The Transformative Power of Community in Personal Growth and Love

I am always on a journey of personal growth and the pursuit of love and happiness. I know it sounds corny, but in this crazy world of mine with illnesses and businesses, I am often seeking a lot of personal happiness, and really everyone should. I often underestimate the incredible impact that community can have on my life, and I forget to look back and acknowledge it. While self-discovery and love are deeply personal experiences, being part of a supportive and nurturing community can be an incentive for deep transformation and a source of boundless love.

Here's why I think you should find them:

Finding your crew

The search for personal growth often begins with the desire to understand ourselves better, overcome challenges, and become the best version of ourselves. A community of like-minded individuals can provide the support, encouragement, and accountability needed on this journey.

Whether it's a group focused on mindfulness and meditation, a fitness community, or a personal development forum, finding your tribe can offer a sense of belonging and connection. Surrounding yourself with people who share your goals and values can fuel your motivation and provide valuable insights.

You always must be learning

Communities are hubs of knowledge and wisdom. Engaging with others allows you to learn from their experiences, gain new perspectives, and expand your horizons. Through conversations, workshops, and shared resources, you can obtain skills and insights that accelerate your personal growth journey.

In the realm of love, community can also be a source of valuable advice and guidance. Whether you're seeking relationship advice, looking for dating tips, or simply sharing your experiences, a supportive community can offer valuable feedback and emotional support.

If you think that you know everything and that you have nothing to learn, then you probably need a community more than you think. Think about this: if you are unhappy with your situation, whether personal or business, then it is likely that your thinking has got you there. If you want to change, then you need to learn to change, and the easiest way is to find a community to help you on this journey, because, like most things in life, it is hardest to do stuff on your own and your own way.

When you need to vent and cry

During my personal growth and love, I am often accompanied by moments of doubt, fear, and vulnerability. Having a community that understands and empathises with me and my struggles is my lifeline during these challenging times. Sharing your experiences and receiving support from others who have been through similar situations can be incredibly comforting.

 In the quest for love, emotional support from a community can provide reassurance and encouragement. It can help you navigate the complexities of relationships, build resilience, and heal from past hurts.

None of us are perfect, and we all have a past, but so do others, and sharing can be a way of healing yourself and healing others, which is equally rewarding.

L.O.V.E Love, and more Love

Don’t be naïve, and everyone needs love. I have people tell me I don’t need anybody, but even cavemen need love; it is a basic human emotion embedded in everyone. Within a community focused on personal growth, love often blossoms naturally. The connections forged through shared experiences and common goals can evolve into deep and meaningful relationships. Some of the most profound and lasting friendships, and even romantic partnerships, can be found within such communities.

Love creates endorphins, which fuel the soul and brain. When you fall in love, you are often rewarded with trying to do more in your life and excel in areas that you didn’t think were possible. Unfortunately, you can’t create this love; you need to find it, and the best way is through a community. Often, I can’t give love without knowing I am loved, and the way I thrive on developing myself and my business is by being around people who do love what I do and who I am. It drives me to accomplish more, not to impress them or for them to be proud of me, but to tell them about my success and the love I receive from their happiness for me.

Conclusion:

The power of community in my personal growth and experience of love is a testament to my profound need for connection and support. Whether I'm on a journey of self-discovery, seeking love, or both, I've come to realise the transformative impact of being part of a community that aligns with my values and aspirations.

I wholeheartedly embrace the wisdom, encouragement, and love that these communities offer me. Through nurturing these connections and actively participating in my chosen communities,

If you are seeking a community, drop me an email, and I will let you know some good ones to join and be part of. 

When Wealth Can't Buy Happiness: Reflecting on Failed Relationships

Like many, I once believed that financial success and wealth were the keys to a happy and fulfilled life. But as I've observed, it's not uncommon to encounter individuals who have amassed considerable wealth yet grapple with unsatisfying or even failed relationships. I wanted to delve into the particulars of this matter and consider where things may have taken a wrong turn.

The Quest of Wealth

Define ‘wealth’, well, Google tells me it is “an abundance of valuable possessions or money”. The quest for financial success is a common dream, driven by the desire for security, comfort, and the ability to provide for loved ones. It can be a powerful motivator, inspiring hard work and resourcefulness. However, when the quest for wealth turns into an all-consuming obsession, it can inadvertently strain personal relationships. As wealth is clearly defined as “valuable possessions”, people often view the relationships in their lives as valuable, which then makes the pursuit of success more valuable. But unfortunately, I have seen numerous stories and people in my life and that I have risen to the top and have nobody, even when I walked away. Relationships should be the key to your success, not the thing you leave behind.

Materialism vs. Emotional Wellbeing

Wealth provides material comforts, and personally, I treat myself to massages and tattoos during successful business months. However, it often falls short of fulfilling emotional needs, leaving an inner void that material possessions can't fill. The pursuit of wealth, when driven by self-reward, can take a toll on relationships as it prioritises individual satisfaction over others. For example, I've encountered parents who invest heavily in personal retreats and possessions, leaving family needs unmet. Material rewards should be directed towards nurturing relationships rather than self-indulgence, as a sole focus on self-reward risks neglecting family and diminishing the benefits of hard work.

As wealth accumulates, a misalignment of values often emerges. People with differing financial statuses tend to have varying life priorities and outlooks, creating tensions in relationships and making it challenging to find common ground.

In some cases, the relentless pursuit of wealth can lead to unethical actions, such as financial deceit, secrecy, or the abandonment of responsibilities. These actions erode trust within relationships and have the potential for long-lasting damage.

Finding the Path to Balance

If you find yourself in a situation where your relationships are suffering despite financial success, it's essential to reflect on your priorities and make adjustments. Here are my suggestions:

•       Reevaluate Your Values: Reflect on what truly matters in your life. Realign your values and goals to prioritise relationships and emotional well-being.

•       Communication: Open and honest communication is key to repairing damaged relationships. Address any concerns with your loved ones and genuinely listen to their perspective.

•       Set Boundaries: Establish boundaries between work and personal life. Dedicate time to spend with family and friends, and protect that time just as you would a work commitment.

•       Seek Professional Help: If trust has been eroded or relationships are in crisis, consider seeking the guidance of a therapist or counsellor to navigate these challenges.

I've come to realise that wealth alone doesn't guarantee happiness or meaningful relationships. While I'm not perfect and certainly not an expert on this topic, I've witnessed numerous instances where individuals rose to the pinnacle of success but found themselves without a support system. Having spent time around celebrities and the entertainment industry, I've seen common cases of depression stemming from a relentless pursuit of wealth that strained their relationships due to a seemingly "selfish" approach. I've been guilty of this mindset too, but I swiftly recognised the importance of meaningful connections for my own success. It's crucial to keep in mind that genuine wealth exceeds your financial status; it incorporates the depth of personal relationships and emotional wellbeing.

If you would like to discuss a life plan about this, let’s chat. Send me an email at chrissy@creativelittlesoul.com.au

Why do we need sleep & Sleep hygiene?

Sleep is something we all need and most of us love. But there are few things worse than not being able to get to sleep or having trouble staying asleep. You might have heard of the term sleep hygiene. This term refers to the behaviours and processes you can follow before trying to sleep. I have laid out some sleep hygiene tips below, so keep reading.

• Be Consistent

Try going to bed and waking up at the same time each night; it can give your body a sense of routine. Following the same steps before you get into bed, like doing your skincare, brushing your teeth, or making a cup of tea, will let your brain know that it's time to get ready to sleep. 

• Dark, Quiet Room

By turning off your lights and making sure your environment is as quiet as possible, your body can relax, and your brain will slowly start to wind down. Being in a dark environment is what triggers our bodies to start the production of melatonin, a hormone our body produces to induce sleep. 

• No electronic devices 30 minutes before bed

This one is super important; the blue light emitted from our devices can cause our brains to get confused. The light causes our brains to think we are still in daytime hours, so it doesn't start the slow release of melatonin. Not only that, our electronics are very distracting and often cause us to stay up way later than we should, meaning we are not getting in as many hours of sleep as our bodies would like. 

• Try getting 7-8 hours of sleep a night.

This may sound easy for some and super hard for others, but 8 hours is the optimal amount of sleep for most. Oversleeping (10–12 hours) can cause lethargy and reduce your ability to focus; undersleeping (4-5 hours) can also cause these as well as make you feel more easily irritated. 

• Only use your bed for sleep or intimacy.

By treating your bed the same as you would your couch, your brain will not differentiate between the two. So, when you come to your bed to sleep, your brain will have a hard time realising that's what you want to do. Instead of recognising your bed as a place to unwind and settle into sleep, your brain will think it is another space for activities. 

After implementing some of these changes, you won't necessarily see results immediately, but over time, the quality of your sleep should improve. If it doesn't, it may be time to get a sleep specialist involved, but cross that bridge when you get to it. A few more tips that might work for some are to not take as many or any naps. Naps can give you some energy in the moment, but they can also take away from your quality sleep at night. You can also set aside 30 minutes or so before bed to do some wind-down activities like meditative breathing, stretching, reading, or affirmations. Mediation can be a great way to almost trick your brain into sleeping. If you are someone who feels sleepy, then as soon as you get into bed, think “I can't sleep”, try focusing on meditation instead. If you are just tossing and turning and not able to drift off, it is actually suggested that you get up and read, walk around, or do something else calming, as this will reset your brain a little, and when you lay down again, you may have better success! 

Why is sleep actually important?

Sleep is not only necessary for feeling rested and ready to take on the day; it also affects our bodily functioning—our sleep affects growth, our immune system, the way we breathe, our blood pressure, and so much more. According to research, a lack of sleep can lead to increased health risks, like heart disease and infection. Blood pressure rises and falls during the night, and this is key to healthy cardiovascular functioning. The hormones our bodies release while we sleep helps with cellular repair and more. Your body will really thank you for getting hours of quality sleep.

You can shop on my website for all things essential oils and wellness to help you get on track with your sleep.

Ethical Persuasion: How to Influence and Impact with Integrity

As a business coach, I've always believed that success in business goes hand in hand with ethical behaviour and values. While the idea of persuasion often carries negative associations, ethical persuasion is about influencing and impacting others in a way that aligns with your core values and principles. Let's explore ethical persuasion and how it can be a powerful tool for business success.

Ethical persuasion involves convincing others to see your point of view or take a specific action without resorting to manipulation, deceit, or coercion. It is about building trust and rapport, which are essential in the world of business. When done ethically, persuasion can lead to stronger relationships, increased sales, and more profound influence.

Establish Trust and Credibility

Before you can persuade anyone, you must establish trust and credibility. Clients and colleagues are more likely to listen to someone they trust. Building trust takes time, consistency, and transparency. Always deliver on your promises, admit when you're wrong, and be genuine in your interactions.

Know Your Audience

Effective persuasion begins with understanding your audience. You need to know their needs, values, and motivations. Tailor your message to resonate with them. Show that you genuinely care about their well-being and success. When your audience feels understood and valued, they are more likely to be open to your influence.

Communicate Clearly and Interestingly

Communication is at the heart of persuasion. Be clear and concise in your messaging, and use language that your audience can relate to. Paint a vibrant picture of the benefits they will receive by following your advice or taking the desired action. Use storytelling to illustrate your points and make them memorable.

Provide Value

Ethical persuasion is not about convincing someone to do something against their best interests. It's about demonstrating how your product, service, or idea genuinely adds value to their lives or business. Focus on the benefits and outcomes that matter most to your audience.

Use Social Proof

People often look to the actions of others as a guide for their own decisions. Utilise social proof by showcasing testimonials, case studies, and success stories from satisfied clients or customers. This can help build credibility and reinforce the benefits of your offering.

Be a Problem Solver

Identify the pain points and challenges your audience faces and position yourself as a problem solver. Show how your solution can address their specific needs and improve their situation. When you help others overcome obstacles, you naturally gain influence.

Listen Actively

Effective persuasion is a two-way street. Listen actively to your audience's concerns, objections, and feedback. Demonstrate empathy and a willingness to address their questions or objections honestly. Listening not only builds trust but also provides valuable insights to refine your persuasive approach.

Maintain Ethical Standards

Ethical persuasion is built on integrity and honesty. Never make false claims, exaggerate benefits, or resort to manipulation tactics. Always uphold your ethical standards, even when faced with the temptation to compromise them for short-term gains.

Ethical persuasion is a powerful tool for business coaches and entrepreneurs alike. When practised with integrity, it can lead to positive outcomes, stronger relationships, and a lasting impact on your clients and colleagues. By building trust, understanding your audience, and providing value, you can ethically influence and inspire others to achieve their goals and dreams. Remember, true success is not just about achieving your objectives but also helping others succeed along the way.

Introducing the Power of Manifestation: Turning Dreams into Reality

In a world where self-improvement and personal growth are in the spotlight, I've found that the concept of manifestation has captured my interest. It's a topic that frequently arises in discussions about spirituality, psychology, and self-help literature. But what exactly is manifestation, and how does it function? Let's explore the essence of manifestation together, investigating its principles, techniques, and the potential impact it may have on our lives.

At its core, manifestation is the art of transforming your desires, dreams, and intentions into reality through focused thoughts, emotions, and actions. It's based on the belief that your thoughts and emotions can influence the energy around you, ultimately shaping the circumstances and events in your life. Manifestation goes beyond mere wishful thinking; it's about aligning your thoughts, emotions, and actions to bring to life the future you envision.

The cornerstone of manifestation is often linked to the Law of Attraction, a concept that suggests "like attracts like." This law implies that the energy you emit—through your thoughts, feelings, and beliefs—will attract similar energy from the universe. In other words, if you radiate positivity and focus on your goals, you'll draw positive outcomes toward you.

The first step in the manifestation process is to clearly define what you want. Be specific about your goals and desires. Vague intentions can lead to unclear results. Imagine yourself already living the life you desire. Engage your senses to create a vivid mental image. Feel the emotions associated with your achievement. Maintain a strong belief that your desired outcome is possible. Nurture positive thoughts and emotions to amplify the energy you're putting into the universe. Align your emotions with your desired outcome. Emotions are a powerful driving force that can either enhance or hinder the manifestation process.

Manifestation is not solely about thoughts and feelings—it also involves taking purposeful actions toward your goals. These actions solidify your commitment and demonstrate your faith in the process. Express gratitude for the progress you've made and the positive changes that are occurring. Gratitude reinforces your positive mindset and attracts more abundance.

Some other tips for creating your perfect life through manifestation:

1. Use positive affirmations to rewire your subconscious mind and reinforce your belief in your goals.

2. Create a visual representation of your goals using images, quotes, and symbols. Place it somewhere you'll see it often.

3. Meditation helps clear your mind, increase focus, and connect with your desires on a deeper level.

4. Write down your goals, intentions, and the emotions associated with them. This practice can help you gain clarity and track your progress.

5. Stay present and fully engage in the activities that contribute to your goals.

While manifestation has gathered enthusiastic followers, there are sceptics who view it as overly mystical or lacking scientific evidence. However, there is a growing body of research in fields like positive psychology and neurobiology that suggests our thoughts and emotions can indeed impact our experiences and outcomes.

Manifestation is a tool that empowers individuals to actively shape their lives. It's a blend of mindset, emotion, and action that, when harnessed correctly, can lead to personal growth, goal attainment, and a deeper connection to one's desires. 

Whether you view it through a spiritual lens or a scientific perspective, the underlying principle remains the same: your thoughts are more powerful than you might have imagined, and with focus and intention, you can manifest your dreams into reality.

If you need some positive coaching, guidance, or a sounding board to help manifest your ideal lifestyle, job, business or otherwise into reality, email me at chrissy@creativelittlesoul.com.au, let’s chat.

Voila! My E-Book has finally launched!

You’re probably saying out loud, “Oh no, not this woman again and here email marketing rants”, but I assure you the reason I’m so passionate about email marketing is that I see how it works and what ROI we get when we use it and let me explain why.

20-something years ago, I worked in Australia’s most prominent nightclub in the Southern Hemisphere as their publicity and membership coordinator. We were sending out old-school birthday cards to our members and patrons, and we wanted to convert them to members every week. Seeing how many returns to senders we received and the cost associated with print and postage, there had to be a far more cost-effective means of communication with our customers.

At the time, email was becoming more of a thing, yet unlike there is now, we didn’t have bulk email marketing systems or CRMS that we could bulk email. Yes, I’m that old! When we were using a membership card that patrons would swipe upon entry, they could load money onto for a cashless and more efficient UX at the bars and throughout the venue. We were collecting customer sales data but weren’t doing much with it. The company that had the app for our memberships was from Vegas as that’s where the technology was being used and championed. We asked, “Is there a way we can digitize and segment customer preferences? For example - if someone was drinking Grey Goose or Champagne, could we target offers and invitations to them and reach out via email”? So was born the first system I was involved in, which was custom-built for us to niche in on our demographics and then email out marketing emails for various purposes.

Being a part of that hands-on team to beta test the custom build was awesome, and what we were able to do communication-wise was amazing and very ahead of its time.

With a natural curiosity for tech and a love of data and what we can learn from it, I was always the person who would adopt or review new technologies and then roll them out for my venues or clients. My first port of call would always be to see what kind of database size was I working with, how could I tidy up the data and get more people into our communications pod, and then what could we send out to the right people and market to them based on past preferences, gender (yep this was the old days remember) and visit history and more.

I would create email-specific offers to track the redemption and measure the validity and worth of the system. So we could prove to our managers that this platform was for us working and why it was so essential for us to have a database growth strategy in place to not only grow our database but to account for any drop-offs and unsubscribes.

Over the past decade of having my own agency where email is one of the core fundamentals and tools in our marketing arsenal, I’ve been able to work even more on email marketing, beta testing for my friends at MyGuestlist and always being asked how the platform can improve or when new features were rolled out I was invited to test or try and break them.

I have created, tested, and sent millions if not billions of emails out for clients and I get the benefit of A/B testing, trying new communication and design trends, I get to see what works and what doesn’t and then I get to continue to refine my skills, get better open rates and click thru each and every time, because I look at all this data to see what we can learn from it.

I’ve written course prospectus for educational institutions about the topic, hosted short workshops or more in depth masterclasses for those wanting to hone in their skills and “pick my brain”. So it was only natural that at some point, I’d write the playbook for all things email marketing (or at the very least an intro to get you going)

This book is for people who have little to no knowledge about email marketing or those that are high-volume users who want to use more functionality and to fast-forward to get the cheat code.
I’d even recommend reading this book if someone does your email marketing for you, so you know at least what the metrics mean and what values are good or bad.

I hope you enjoy this book as much as I enjoyed nerding out while writing it. There was so much more I could have included, but that’s the second book or better at one of my online sessions.

If you have any questions or feedback or would like to chat about how my companies, Creative Little Soul and Creative Little Solutions, can provide you with email marketing campaigns or just a platform to use to create your emails, get in touch. We’d love to help and hear from you.

Purchase here: Email Marketing Essentials for Small Businesses - EBOOK — Chrissy Symeonakis

Thanks for your support

Chrissy

Embracing Change: Igniting Personal Growth and Motivation

The word "change" can often be challenging to confront or manage, yet it's an inevitable aspect of our life's journey. Change plays a crucial role in shaping both our successes and our identities. While it's natural to find it daunting, it's important not to fear change. Clinging to our comfort zones may hinder our progress, especially if we're aiming for success. Embracing change, on the other hand, can lead to newfound motivation and growth. So, what's holding you back? It's time to let go and embrace the opportunities that change can bring.

The Comfort Zone: A False Sense of Security

Comfort zones are the mental and emotional spaces where we feel safe and at ease. They encompass routines, habits, and situations that we are accustomed to. While comfort zones provide a sense of security, they can also become barriers that inhibit personal development. Staying within these confines prevents us from challenging ourselves, acquiring new skills, and broadening our horizons. Embracing change requires us to recognize the limitations of our comfort zones and acknowledge that true growth lies beyond them.

Learning Through Challenges

When we choose to step out of our comfort zones, we invite challenges into our lives. These challenges may seem daunting at first, but they are the catalysts for transformation. When we tackle new tasks or confront unfamiliar situations, we engage our minds and bodies in ways that foster adaptability and innovation. The process of navigating through challenges sharpens our problem-solving skills, enhances our creativity, and strengthens our resilience.

Unleashing Personal Growth

Embracing change paves the way for personal growth in various aspects of our lives. Whether it's acquiring new knowledge, learning a skill, or simply gaining a different perspective, change propels us forward. As we step into uncharted territory, we shed the limitations of our former selves and evolve into more well-rounded individuals. Each step we take outside our comfort zone is a step toward becoming the best version of ourselves.

Fueling Motivation and Passion

Stagnation often breeds complacency, leading to a lack of motivation and zest for life. Embracing change revitalizes our spirits and reignites our passions. The thrill of exploring the unknown and the anticipation of potential rewards provide us with a renewed sense of purpose. Every achievement, no matter how small, becomes a source of motivation that drives us to continue pushing our boundaries.

Overcoming Fear

It's natural to feel apprehensive about change. Fear of the unknown and uncertainty about outcomes can hold us back. However, growth rarely occurs in the absence of discomfort. Embracing change is an act of courage, a declaration that we are willing to face our fears and conquer them. With each triumph over our apprehensions, our confidence grows, and the fear of change diminishes.

Final Thoughts!

Embracing change is not just a choice; it's a fundamental aspect of human development. Stepping out of our comfort zones is essential for personal growth, as it challenges us to evolve, adapt, and thrive. By overcoming fear, embracing challenges, and nurturing our motivation, we can unlock our full potential and create a life enriched by experiences and accomplishments. So, let us welcome change with open arms, for it is through change that we discover the boundless possibilities that lie ahead.

 If you're looking for positive coaching, guidance, or simply a sounding board to bring your ideal lifestyle, job, business, or any other dreams to life, don't hesitate to get in touch with me at chrissy@creativelittlesoul.com.au. Let's have a conversation about how I can assist you.

Don't Worry About the Little Things.

Life is a tapestry woven with threads of both significant events and trivial moments. Often, we find ourselves caught up in the minutiae of daily life, allowing small concerns to overshadow the bigger picture. In the pursuit of a balanced and fulfilling life, it's important to learn the art of not sweating the small stuff. I've been reading a new book this month, and it has opened my eyes to things that I truly shouldn’t be focusing on and focus on things that matter. This book is by Richard Carlson called "Don't Sweat the Small Stuff... and It's All Small Stuff".

The Power of Perspective

In his book, Carlson emphasises the power of perspective when dealing with life's challenges. He suggests stepping back and considering whether the issue will truly matter in the long run. This practice can help us gain clarity and recognise the relative importance of various situations. By adjusting our perspective, we can alleviate the weight of trivial concerns and free ourselves from unnecessary stress.

Choosing Your Battles

Carlson's advice aligns with the concept of choosing our battles wisely. He suggests that not every conflict or disagreement warrants our attention or emotional investment. Instead of allowing minor disagreements to escalate, we can choose to prioritise harmony and understanding in our relationships, in line with Carlson's wisdom.

Mindfulness and Living in the Present

Mindfulness, a cornerstone of Carlson's teachings, encourages us to focus on the present moment. By practising mindfulness, we become more attuned to our experiences and less entangled in worries about the past or future. This practice aligns with Carlson's message of letting go of the small stuff and appreciating the beauty of each moment.

Prioritising Well-being

One of my mantras is to focus on your well-being and although I advocate for this, Carlson’s philosophy on this is the idea that our well-being needs to remain the top priority, because it can have a negative impact on our mental and physical health. Carlson's approach encourages us to consciously allocate our mental and emotional energy to that which truly matters, safeguarding our well-being in the process.

Cultivating Gratitude

The practice of cultivating gratitude, which Carlson touches upon in his book, is a solution to the stress caused by trivial concerns. By focusing on what we're grateful for, we shift our perspective and diminish the significance of minor inconveniences. This aligns with Carlson's idea of not sweating the small stuff and finding contentment in life's blessings.

Embracing Imperfection

The one thing I don’t do is this, I am a perfectionist, although I make mistakes, I pride myself on the details. Carlson's teachings also echo the importance of embracing imperfection. Instead of fixating on minor flaws or mistakes, he encourages us to adopt a mindset of continuous improvement and personal growth. This approach allows us to let go of perfectionism and redirect our energy towards learning to embrace imperfections.

After reading Richard Carlson's book "Don't Sweat the Small Stuff... and It's All Small Stuff," we can navigate life's complexities with greater ease and serenity. It’s hard to say that I will implement these today, but by shedding light on the fact I am focusing on the wrong things, it makes me realise that I need to embrace change and shift my focus onto the things that matter. 

Read some more blogs below.

Networking: The Secret Sauce for Business Success

Today, I want to share some insights from my experience as a business coach on a topic that's often underestimated but plays a crucial role in achieving success; networking. So, sit back, relax, and let's delve into why networking is vital for your business.

Building relationships and trust

In the business world, relationships are everything. Networking is the tool that allows you to nurture and expand your professional circle. These connections can lead to partnerships, collaborations, and opportunities that you might never encounter otherwise. When you invest time in networking, you're investing in building trust. People are more likely to do business with those they know and trust, making networking a cornerstone for long-term success.

Access to knowledge and expertise

No one knows it all, and that's where networking shines. It opens doors to a wealth of knowledge and expertise. By connecting with others in your industry or related fields, you gain access to valuable insights, best practices, and the latest industry trends. You can learn from their successes and failures, helping you avoid common pitfalls and make informed decisions.

Finding mentorship and guidance

Whether you're a seasoned entrepreneur or just starting your business journey, having a mentor or advisor can be a game-changer. Networking provides an avenue to meet experienced professionals who are often willing to share their wisdom. A mentor can provide guidance, offer a fresh perspective, and help you navigate the challenges that come with running a business.

Unearthing new opportunities

One of the most exciting things about networking is the potential for discovering new opportunities. These opportunities can take many forms – from joint ventures and collaborations to referrals and job openings. You never know when a chance encounter or a conversation at a networking event might lead to your next big break. Keep in mind that opportunities often arise from the connections you make.

Marketing your brand

In today's digital age, personal branding is as important as branding your business. Networking allows you to showcase your expertise and personality, creating a compelling personal brand. As you build meaningful relationships, people will naturally become interested in what you do. Word-of-mouth marketing is powerful, and your network can become your most enthusiastic advocates, helping to spread the word about your business.

Staying informed and adapting

The business landscape is constantly evolving. Networking keeps you in the loop and helps you stay informed about industry changes, market trends, and emerging technologies. This knowledge is priceless for adapting your business strategies and staying ahead of the competition. Remember, in business, those who adapt thrive.

Overcoming isolation

Running a business can sometimes feel like a lonely journey, especially for solo entrepreneurs or small business owners. Networking provides a sense of community and support. Connecting with like-minded individuals who understand your challenges can be comforting and motivating. It reminds you that you're not alone on this entrepreneurial path.

In the world of business, your network truly is your net worth. Networking isn't about collecting business cards or attending events for the sake of it. It's about fostering genuine connections, building trust, and mutually benefiting from relationships. So, whether you're an extrovert who thrives in social settings or an introvert who prefers one-on-one conversations, remember that networking can be tailored to your style.

As a business coach, I've witnessed countless success stories that trace back to the power of networking. It's an investment in yourself, your business, and your future. So, go ahead, expand your horizons, and embrace the incredible opportunities that await you through networking. Your next breakthrough might be just one connection away!

If you’d like some help with networking, I am plugged in and connected with many groups and communities across all walks of life. If you’d like help in finding ‘your people’, reach out chrissy@creativelittlesoul.com.au and let’s get you networking. 

Celebrating Small Wins: Why this is important for your growth journey.

In any journey towards achieving our goals and successes, whether personal or professional, we often focus on the grand milestones and major accomplishments. However, the significance of celebrating small wins should never be underestimated. Small wins create momentum and help keep you motivated towards the bigger goals that you wish to accomplish. For example, have you ever wanted to lose 10kgs, then lose momentum because you didn’t make it or it isn’t happening quick enough? That’sn because your mindset is focused on the end goal, not looking at the little things, like my clothes are getting looser, I have more energy, or even something like I sleep better. These seemingly minor achievements play a pivotal role in sustaining motivation and fostering a positive mindset.

After immersing myself in the audiobook "The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work" authored by Teresa Amabile and Steven Kramer, I have not only collected insights from their perspectives but have also created my own thoughts on the significance of acknowledging and celebrating small victories.

In their insightful work, Amabile and Kramer clarify the profound impact that seemingly minor achievements can have on our overall sense of satisfaction, engagement, and creativity in the workplace. The essence of the "Progress Principle" lies in recognising the power that small wins hold in shaping our experiences and driving us toward greater success.

Here, are my personal reflections on why acknowledging and celebrating small victories is so important:

1. Progress Tracking: Celebrating small wins allows us to track our progress more effectively. It's like marking milestones on a map as we traverse a challenging terrain. Each small win is a checkpoint that validates our efforts and demonstrates how far we've come. Write it down, have a time set up weekly of the things that you have done this week towards that goal. Every week it will look like you are gaining more steps towards the goal,  rather than feeling like you are too far behind. 

2. Boosting Confidence: Accomplishing even the smallest tasks can boost our confidence and self-esteem. As we celebrate these mini-successes, we begin to believe in our abilities, which in turn fuels our motivation to tackle more substantial challenges. 

3. Overcoming Plateaus: Progress isn't always linear. There are times when we hit plateaus or encounter obstacles that seem insurmountable. Celebrating small wins during these times can rekindle our sense of achievement and push us to persevere through difficult phases.

4. Fostering Creativity: The "Progress Principle" serves as a catalyst for creative thinking. By celebrating small victories, we instill a sense of accomplishment that empowers us to explore innovative solutions and take calculated risks. As we celebrate our ability to overcome challenges, we gain the confidence to think outside the box and contribute novel ideas.

5. Reinforcing Positive Habits: Celebrating small wins reinforces the positive habits and behaviours that led to those victories. This positive reinforcement makes it more likely that we'll continue practicing these habits, ultimately propelling us towards our larger goals.

6. Nurturing Well-Being: The act of celebrating small wins nurtures our well-being by fostering a sense of fulfillment and contentment. These moments of recognition offer a respite from the relentless pursuit of larger goals, allowing us to savour the journey and find joy in our everyday accomplishments.

6. Managing Impatience: Ambitious goals often take time to materialize. Celebrating small wins can help us manage feelings of impatience and frustration. By acknowledging the progress we've made, we become more patient and better equipped to stay the course.

7. Preventing Burnout: The pursuit of significant goals can be mentally and emotionally taxing. Celebrating small wins injects moments of joy and satisfaction into the journey, preventing burnout and maintaining our enthusiasm over the long haul.

8. Cultivating a Growth Mindset: A growth mindset emphasises learning and development. Celebrating small wins aligns with this mindset by focusing on the process rather than just the end result. This perspective encourages us to embrace challenges as opportunities for growth.

9. Encouraging Perseverance: In the face of setbacks, celebrating small wins reminds us of our capacity to overcome adversity. This perspective encourages us to persevere and continue striving, even when faced with challenges.

10. Joy in the Journey: Celebrating small wins helps us find joy in the journey itself. We often become so focused on the destination that we forget to appreciate the path we're walking. Acknowledging small victories reminds us that the journey is as important as the destination.

Incorporating a habit of celebrating small wins can transform the way we approach our goals. It shifts our focus from waiting for the big breakthroughs to embracing the daily victories that make the journey meaningful. By doing so, we create a positive feedback loop that fuels our motivation, bolsters our resilience, and ultimately leads us to success.

If you’re looking to work towards any size goal or accomplishment and need some assistance, get in touch. I would love to help you put in place some strategy to help you achieve these milestones, so you can tick those goals off with your very own cheer squad. Email me at chrissy@creativelittlesoul.com.au. 

The Power of Setting Healthy Boundaries: Why You Need to Do It More

In the whirlwind of modern life, where responsibilities and commitments often seem never-ending, taking care of ourselves can sometimes take a backseat. One key practice that often gets overlooked but holds immense importance is setting healthy boundaries. Whether it's in our personal relationships, work environment, or even with ourselves, establishing boundaries is a crucial act of self-care and empowerment.  As a people pleaser, I suck when it comes to setting boundaries. I even have two tattoos to remind me too. One that says “nope” and the other that says “self”. Both in plain sight, so I am forced to get better with it and this blog is a reminder that I need to do it more too. 

So, with that, we'll delve into why setting healthy boundaries is essential and why you should prioritise doing it more.

1. Respect for Your Well-being: Setting boundaries is a way of demonstrating respect for your mental, emotional, and physical well-being. Just as you wouldn't knowingly put yourself in harm's way, allowing situations that drain your energy, time, or emotions without limit can have a similar effect. By establishing boundaries, you communicate to yourself and others that your well-being matters.

2. Preserving Your Energy: Think of your energy as a limited resource. Every task, interaction, or commitment you engage in requires a portion of that energy. As someone with a chronic illness and disability, I have fewer energy stores than most, so this is a HUGE thing for me that I need to get better at. When we set boundaries, we allocate our energy more efficiently. You prioritise tasks and relationships that nourish you while minimising those that drain you. This leads to a more balanced and fulfilling life.

3. Enhancing Relationships: Boundaries foster healthier relationships. They communicate your needs and limitations clearly, preventing misunderstandings and resentment. By setting expectations upfront, you create an environment of trust and open communication. Respect for each other's boundaries leads to more authentic connections.

4. Empowerment and Self-Respect: When you set and maintain healthy boundaries, you're asserting your autonomy and self-respect. It's an empowering act that demonstrates you have control over your life and choices. This sense of empowerment can ripple into other aspects of your life, boosting your self-esteem and confidence.

5. Reducing Stress and Burnout: Overcommitting and constantly saying yes can lead to burnout. Boundaries act as a shield against excessive stress and burnout by helping you manage your responsibilities effectively. You create space to rest, recharge, and engage in activities that bring you joy. As someone who has worked until burnout, I can confirm this isn’t fun for you or anyone around you. 

6. Growth and Personal Development: Setting boundaries often involves self-reflection and understanding your needs and limits. This process of self-discovery contributes to your personal growth. As you learn more about yourself, you can make intentional choices that align with your values and goals.

7. Modelling Healthy Behaviour: By setting boundaries, you model healthy behaviour for others in your life, such as friends, family, and colleagues. Your actions can inspire them to prioritise their well-being and establish boundaries too.

8. Clearer Priorities: Boundaries help you identify your true priorities. When you can't say no, you may find yourself entangled in tasks or commitments that don't align with your goals. Setting boundaries empowers you to make choices that resonate with your aspirations.

Setting healthy boundaries isn't selfish; it's an act of self-love and self-care. It enables you to take charge of your life, make intentional decisions, and create a harmonious balance between your personal and professional spheres. By respecting your own boundaries, you teach others how to respect them as well, fostering healthier relationships and a more fulfilling life. So, let's make a commitment to ourselves to set and maintain healthy boundaries, one step at a time. Our well-being deserves it.

Unleashing the Power of Neuro Linguistic Programming: Discovering Its Transformative Benefits

In the realm of personal development and self-improvement, Neuro-Linguistic Programming (NLP) stands out as a powerful tool for understanding and reshaping human behaviour and communication. Rooted in the belief that our thoughts, language, and actions are deeply interconnected, NLP offers a unique approach to personal growth, effective communication, and achieving desired outcomes. In this blog post, we will delve into the world of NLP and explore its profound benefits.

Enhancing Self-Awareness: 

One of the primary benefits of NLP lies in its ability to enhance self-awareness. By understanding the connection between our thoughts, language patterns, and behaviours, we can gain deep insights into our own patterns of thinking and responding. NLP techniques facilitate self-reflection and help identify limiting beliefs and thought patterns that may be holding us back. Through this awareness, we can break free from self-imposed limitations and open a world of possibilities.

Effective Communication: 

Communication plays a pivotal role in our personal and professional lives. NLP provides powerful tools for improving communication skills. By studying and applying NLP techniques, individuals can develop the ability to understand others more effectively, build rapport, and influence others positively. NLP offers strategies for improving non-verbal communication, listening skills, and understanding different communication styles. This heightened level of communication proficiency can lead to more harmonious relationships, successful negotiations, and increased influence.

Overcoming Limiting Beliefs and Phobias: 

Limiting beliefs and phobias can stunt personal growth and restrict us from reaching our full potential. NLP offers a range of techniques to address and overcome these limitations. Through processes such as reframing, anchoring, and Timeline Therapy, NLP enables individuals to restructure their beliefs, release negative emotions, and create empowering states of mind. By replacing limiting beliefs with empowering ones, individuals can experience profound personal transformation and break free from self-imposed barriers.

Goal Setting and Achievement: 

NLP provides a structured framework for effective goal setting and achievement. By utilising techniques such as outcome thinking, creating well-formed outcomes, and employing sensory acuity, individuals can clarify their goals, create compelling visions, and design effective action plans. NLP also offers strategies to harness motivation and maintain focus, enabling individuals to stay on track and overcome obstacles along their journey towards success.

Personal Empowerment and Self-Confidence: 

NLP empowers individuals to take charge of their lives and cultivate unwavering self-confidence. Through techniques like anchoring positive emotional states, modelling excellence, and accessing resourceful states, NLP enables individuals to tap into their inner potential and improve their self-esteem. By rewiring their internal dialogue and reframing past experiences, individuals can build a strong foundation of self-belief and self-assurance, leading to greater personal and professional success.

Neuro Linguistic Programming offers a fascinating and comprehensive approach to personal growth and effective communication. By exploring the intricate connections between our thoughts, language, and behaviours, NLP empowers individuals to transform their lives, overcome limitations, and achieve their desired outcomes. 

Whether you seek to enhance self-awareness, improve communication skills, overcome limiting beliefs, or boost self-confidence, NLP provides a wealth of tools and techniques to help you on your journey towards personal excellence. Embrace the power of NLP and unlock your true potential.

Mastering Time Management: Practical strategies to boost productivity and sustain motivation.

Time is an invaluable resource. It flows continuously and demands precise management for us to achieve our goals and dreams. In a world buzzing with distractions and obligations, honing effective time management skills is not only beneficial but crucial. Today, we will go through a comprehensive (although not exhaustive) guide on how to harness time to your advantage, allocate time efficiently, and maintain motivation to conquer your goals.

1. Set SMART Goals

Have a look at your goals and either reword or reset them according to the SMART philosophy. Each goal that you set should be Specific, Measurable, Achievable, Relevant and Time-bound. This helps you to establish clear objectives and provide direction, purpose, and urgency, which will make it easier to allocate time effectively and track your progress.

2. Create a To-Do list.

Physically writing down your To-Do list can provide endless motivation. There are numerous studies that show putting pen to paper triggers a response in the brain and helps you to retain information better. This can also provide a hit of dopamine for every time you are able to cross a task off your list.

2. Prioritise your tasks.

Use the Eisenhower Matrix. Categorise your tasks according to: Urgent and Important, Important but NOT Urgent, Urgent but NOT Important, and Neither Urgent nor Important. Using this technique will help you to focus on what truly matters, which will prevent the grave mistake of spending too much time on trivial tasks.

3. Take regular breaks.

The Pomodoro Technique teaches us that regular breaks can help to retain focus and provide motivation. This technique is very simple; work for 25 minutes, then take a 5-minute break. After completing 4 cycles, you take a longer break. This cycling process can also prevent burnout.

4. Avoid multitasking.

Focus on one task at a time. Multitasking often leads to decreased productivity and increased stress. Allocate your full attention to one task, complete it, and then move on to the next task.

5. Practice the two-minute rule.

Simply put, have a look at your To-Do list, write next to each task a rough time to completion. Any tasks that would take two minutes or less to complete, tackle these immediately. This prevents small tasks from accumulating and becoming overwhelming. This will also give you that dopamine hit of checking off a task, and will fuel your momentum to tackle those longer, harder tasks.

Time management is a skill that requires dedication, practice, and a willingness to adapt. By prioritising your tasks, setting clear goals, and implementing practical strategies you can make the most of your time, accomplish tasks efficiently, and maintain a motivated and productive mindset. Remember, effective time management isn’t just about managing time; it’s about managing yourself and your energy to achieve your full potential. Start implementing these strategies today, and watch as your productivity soars to new heights.

If you need help with getting your priorities straight or need a coach to give you a kick in the pants to get it done, Chrissy can help with that. Reach out to her to discuss how she can help you be the best version of yourself and achieve all your potential holds.

Embracing Resilience: Finding Motivation Despite Chronic Pain or Disability

While it might feel like an uphill battle, it's essential to remember that you possess an incredible wellspring of strength and resilience within you. People often ask me how I can manage living and working with multiple health conditions and illnesses and remain so positive (most of the time).

I’ve outlined a few ways we'll explore the concept of resilience and delve into actionable ways to stay motivated and thrive, even in the face of chronic pain or disability.

Understanding Resilience

Resilience is the capacity to adapt, recover, and flourish in the face of adversity. It's not about avoiding or denying the challenges you encounter; instead, it's about learning to navigate them with grace and determination. Resilience is not a fixed trait—it can be nurtured and developed over time.

1. Cultivate a Positive Mindset

Your mindset plays a pivotal role in shaping your experience. While chronic pain or disability may impose limitations, focusing on what you can do, rather than what you can't, can empower you. Practice gratitude for the abilities you still have and remind yourself of your strengths and achievements.

2. Set Realistic Goals

Goal setting provides direction and purpose. Break down your larger goals into smaller, achievable steps. Celebrate each milestone you reach, no matter how modest. This incremental progress can serve as a constant source of motivation.

3. Practice Self-Care

Taking care of your physical and emotional well-being is crucial. Prioritise adequate sleep, nourishing foods, and regular exercise that aligns with your abilities. Engage in activities that bring you joy and help you relax, whether it's reading, listening to music, or practising mindfulness.

4. Seek Support and Connect

You don't have to navigate this journey alone. Reach out to friends, family, or support groups who understand your challenges. Connecting with others who share similar experiences can provide validation, empathy, and a sense of belonging. Facebook support groups and peer groups have really helped me when I can’t sleep at 3am or if I have questions, I don’t feel comfortable broaching with my physicians. Find your community and tribe online, guaranteed there is something out there going through the same or similar experiences you are, that can add great support and comradery with. 

5. Embrace Adaptive Strategies

Adaptation is key to thriving with chronic pain or disability. Explore assistive devices, tools, or techniques that can make daily tasks more manageable. Embrace your creativity and problem-solving skills to find innovative solutions that work for you. Where possible also look at things you can outsource or delegate. A fortnightly cleaner helps hugely with tasks around my home too hard or dangerous for me to do. Also ordering for delivery at my weekly grocery shop. I’m conserving energy by not having to do either of these tasks and these smart swaps too save me increased stress and in the long run money too.

6. Focus on Passion and Purpose

Engaging in activities that align with your passions and values can infuse your life with purpose. Whether it's pursuing a hobby, volunteering, or advocating for a cause, these pursuits can ignite your motivation and provide a sense of fulfilment.

7. Practice Mindfulness and Stress Reduction

Mindfulness techniques, such as deep breathing, meditation, visualisation and journaling, can help you manage stress and cultivate a sense of calm. By staying present at the moment, you can reduce anxiety and increase your overall well-being.

8. Celebrate Resilience

Acknowledge and celebrate your resilience. Reflect on the challenges you've overcome and the progress you've made. By recognising your own strength, you can reinforce your belief in your ability to persevere.

Resilience is a powerful force that can help you transcend the limitations of chronic pain or disability. By adopting a positive mindset, setting goals, seeking support, and embracing adaptive strategies, you can stay motivated and continue to lead a fulfilling life. Remember, your journey is unique, and every step forward, no matter how small, is a testament to your unwavering strength and determination. If you ever want to chat, reach out and together we can find some solutions or services that can better assist you in your daily life and challenges.

How to overcome public speaking?

Public speaking can be quite daunting. Speaking in front of even the smallest crowd can make our anxiety rise. We start getting a little nervous knowing all eyes are going to be on us. We might feel a little off balance, maybe start sweating, feel the jitters coming on - all of which are normal. However, if these nervous feelings don’t get better once you’ve started your speech (or if they get even worse) then keep reading because I have some tips for overcoming your fear of public speaking, or for at least dealing with that fear so it wont stress you out as much. 

1. Practice Practice Practice 

By practicing your speech over and over it will take away the likelihood of you messing it up upon delivery. Practice also helps us to feel more in control of the situation and more confident in front of the crowd as well. Practice in front of a mirror, in front of family or in front of friends, I promise it will help! 

1. Know what it is you’re talking about

The more you know about the content of your speech or presentation, the better! You will deliver a more engaging speech if you actually know what youre talking about. But more than that, you will feel more confident delivering the speech and thus feel more at ease leading up to it. 

1. Wear something you feel confident in

While this one may seem silly, we are often nervous in front of crowds because we are worried about what they are thinking of us. Whether that be our appearance, demeanor or contents of our speech. So to combat self-consciousness and give us a little confidence kick, wear your favourite outfit and it will help to break down that self-consciousness a little allowing your brain to focus more power on what matters. 

1. Do some self-centering breathing

Breath work is super important when it comes to calming ourselves down and reducing anxiety. Taking some deep breaths with your hand over your heart before your speech is a great way to center yourself, calm your mind and organise your thoughts. Take a few deep breaths now and see how good it feels! Don’t be afraid to pause for a moment during your speech to take a deep breath, quiet moments or silences during your speech are not a bad thing and if taking a second to breathe will help you make it to the end then go for it.

1. Be organised 

If your presentation or speech requires visual aids or questions from the audience, plan ahead of time when you will bring these out. Have your visual aids ready to go and have a back up plan in case there is technological failure (i.e your powerpoint file corrupts). As for questions from the audience; think of some common questions that may be asked and prepare for these. This is also where knowing your topic comes  in handy! 

1. Don’t criticize yourself after

Once your speech is done, be proud! Even if there were things you could've done better, or there was an awkward silence or whatever else may have gone wrong in your eyes - you did it! Positively reinforcing yourself will get you a whole lot further than criticism. Remember this, the way you delivered your speech doesn’t define who you are or your intelligence, it is just a speech!

To summarise, the best way to combat feelings of anxiety and dread leading up a speech is to be prepared, arm yourself with some confidence and don’t be too hard on yourself if it goes pear shaped. If you really feel like your fear of public speaking is holding you back as you can’t even make it through without having to stop, then talk to a mental health professional. They will be able to help you achieve your goals and give more personalised coping strategies. I hope these tips can help you and if you’d like more info on becoming confident check out one of our previous blogs on how to feel more confident.

The Power of Mentorship: Accelerating Your Path to Success

In the journey of personal and professional growth, having a mentor by your side can make a remarkable difference. A mentor is not just a guide but a source of inspiration, wisdom, and support. They provide valuable insights, share experiences, and offer guidance that can propel you forward. Mentors have always played a significant role in my life, guiding and inspiring me along my journey.

In this blog post, we will explore the importance of having a mentor and how their presence can contribute to your success.

1. Gaining Perspective and Clarity:

A mentor brings a fresh perspective to your goals and challenges. They have been through similar experiences and can offer insights that you may have not considered. Their wisdom and guidance can help you gain clarity, make informed decisions, and avoid common pitfalls.

2. Knowledge and Expertise:

Mentors are often seasoned professionals who have honed their skills and achieved success in their respective fields. Their expertise and knowledge are invaluable resources that they willingly share with you. By tapping into their wealth of experience, you can learn from their successes and failures, acquiring valuable skills and insights that can fast-track your growth.

3. Building a Support Network:

A mentor not only provides guidance but also becomes a part of your support network. They genuinely care about your success and are invested in your growth. They can introduce you to their network, open doors to opportunities, and provide valuable connections that can enhance your career or business prospects.

4. Accountability and Motivation:

One of the key benefits of having a mentor is the accountability they provide. They hold you to a higher standard and push you to reach your full potential. With their support, you are motivated to set and achieve ambitious goals, staying focused and disciplined along the way. A mentor's encouragement and belief in your abilities can boost your confidence and drive.

5. Personal and Professional Development:

A mentor plays a crucial role in your personal and professional development. They can help you identify and leverage your strengths, address weaknesses, and develop new skills. Their guidance can help you navigate challenging situations, learn from setbacks, and embrace continuous improvement. With a mentor, you are constantly learning and growing, unlocking your true potential.

6. Emotional Support and Guidance:

Beyond the practical aspects, a mentor provides emotional support during your journey. They understand the challenges and obstacles you face and can offer guidance to overcome them. They can be a sounding board for your ideas and concerns, offering a safe space for reflection and growth. A mentor's encouragement and belief in you can instil confidence and resilience.

In a world of endless possibilities, having a mentor can be a game-changer. Their guidance, expertise, and support can propel you forward, accelerating your path to success. The insights they provide, the knowledge they share, and the relationships they help foster are invaluable assets in your personal and professional journey.

Embrace the power of mentorship and unlock your true potential. Seek out a mentor who aligns with your goals, values, and aspirations, and embark on a transformative journey of growth and achievement.

If you're seeking a coach and mentor to propel yourself and your business to new heights, where the possibilities are limitless, feel free to reach out to me at chrissy@creativelittlesoul.com.au. I'd be thrilled to discuss how I can assist you.

Mid-year blues, how to get out of the funk you are in?

As winter sets in and we reach the midpoint of the year, many individuals experience a sense of being overwhelmed and feeling unaccomplished. However, this juncture presents an opportune moment to reevaluate and realign your vision and goals for the remainder of the year. It's also crucial to take some time out for yourself during this period. Feeling the mid-year blues is common, but there are several strategies you can employ to get out of the funk. Here are some suggestions:

·       Reflect and Realign:

Take some time to reflect on your goals and priorities. Evaluate if your current path aligns with your values and aspirations. Look back on everything you told yourself you would do and, if necessary, make adjustments or set new goals that will excite and motivate you. There is nothing wrong with changing the dates of your goals, just reevaluate them on how you can make them work.

·       Break It Down: Often your mid-year blues is from you having set a higher expectation to what you wanted to achieve and you know now that it can’t be done. Firstly, break your larger goals into smaller ones and write down what you have achieved so far. Secondly, write down the tasks that you need to do now to get there. Remember to focus on one task at a time, celebrating each small accomplishment along the way. This can help you regain a sense of momentum.

·       Self-Care should be number one:  Self-care is a deeply individual practice, as it varies from person to person. Factors such as traumas and mental health conditions influence the selection of appropriate steps to enhance your self-care routine. It is essential to recognize and prioritize the strategies that best cater to your unique needs and circumstances. An effective self-care plan should encompass various aspects to promote overall well-being. It should focus on stress reduction, effective time management, relaxation techniques, mindfulness practices, overcoming procrastination, fostering assertiveness, and developing healthy habits. By incorporating these elements into your self-care routine, you can enhance your physical, mental, and emotional wellness. Taking care of yourself can boost your mood and overall well-being. If you want to read more, check out another article we have here.

·       Get Support: This is a very hard thing to say to people because it may feel like you have failed if you have to go to someone else for help. However, reaching out to friends, family, or a support network can help with new ideas or motivate you to change your goals more effectively. Get Support could also mean thinking about ways to improve your business with outsourcing and finding a VA or agency to help. Assess what you are feeling and what your concerns are and speak to someone you trust.

·       Set Exciting Challenges: Ok, you may be thinking, I already am in a ‘funk’ What could more challenges do? Well, introducing new challenges or learning opportunities into your routine can help reignite your enthusiasm and sense of growth. Explore a new hobby, take up a course, or set personal challenges that push you outside of your comfort zone.

·       You should always Celebrate!: We often forget all the things that we have achieved and think about the things that we haven’t. Maybe you need to take a moment to acknowledge your achievements and milestones, no matter how small. Recognising your progress can boost your self-confidence and motivation to keep going.

·       Incorporate Positivity: Surround yourself with positivity in all aspects of your life. Seek out inspirational books, podcasts, or motivational content that uplifts your spirits. Practice the art of gratitude by focusing on the things you are thankful for in your life. Cultivating a positive mindset can help shift your perspective and increase your spirit.

·       Connect with others: As a business owner who works from home, physical socialising doesn’t happen often. However, engaging in meaningful conversations, volunteering, or joining clubs and organisations can provide a sense of belonging and purpose. “Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.” ― Thomas Merton, Love and Living

·       Plan Breaks or Getaways: Schedule breaks or plan a vacation to recharge and rejuvenate. Taking time away from your routine can help you gain a fresh perspective and return with renewed energy and motivation.

·       If nothing is working, seek professional help: If you find that the mid-year blues persist and significantly impact your daily life, it may be beneficial to seek support from a mental health professional. They can provide guidance and strategies tailored to your specific needs.

Every individual's journey is distinct, and it's completely normal to experience both ups and downs along the way. It's important to regularly pause and reflect on how you can improve and grow. Be patient with yourself and concentrate on taking small steps towards rekindling your motivation and finding joy. Initiate the process of overcoming your current funk today, and you'll pave the way for a more fulfilling week ahead..

How to feel & appear more confident

Confident: feeling or showing certainty about something.

For people who struggle with self-doubt, confidence can be difficult to attain. While some may possess this quality effortlessly, it is possible for anyone to develop it if they are committed to enhancing their self-esteem. 

When it comes to both appearing and actually feeling more confident, there are a few mind and body language tricks that one can try out. I’ll let you in on a little secret here too, a lot of successful people and I mean a lot only became truly confident because they started out by faking it. Gaining confidence really is a “fake it till you make it” kind of attribute. To give you a starting point for gaining some confidence, I have broken down confidence tricks into two categories; the physical and the mental. Have a read and give these tips a try and definitely let us know if any work out for you!

PHYSICAL TRICKS  

There are a few different physical tricks to gain confidence that you can use. To understand these we must first look at body language. 

Body language is most of the time a subconscious way of indicating how we humans feel in a situation. If we are stressed out, we will fidget. If we are anxious our shoulders will shrink down and we avoid eye contact. But if we are confident, we stand up tall, we take large strides and we make eye contact. 

Eye contact is one of those things you just have to do in order to give off confidence. It will be tricky at first but once you start to practice it confidence will flow through you. When you first meet someone, do your best to make eye contact with them and you will exude confidence all while forming a better connection with them. Obviously, I’m not saying stare at them or anything too intense but make a more conscious effort to hold their gaze.  

Good posture will take you far in life and help you to walk straighter, stand taller and appear confident. Other indicators that will make you appear outwardly confident are those such as looking up when walking, having relaxed shoulders, not touching your hair or giving a firm handshake. If you can implement some of these into your day-to-day interactions, they are surefire ways to appear confident. By changing the way your body moves, it will not only give you the look of confidence but also help you to FEEL more confident. 

Another interesting physical trick is using power poses.  They are the best way to deeply connect with your inner power. You don’t have to do the typical power poses, you can find a pose that helps you to feel connected to yourself and breathe deeply into it. The purpose of these poses is to help you unlock your inner strength and encourage you to bring it with you all day. You can practice all these tricks behind closed doors until you feel ready to bring them out into the world. 

Making lists of things you have achieved or things in your life that you are proud of will give you a tangible way of gaining confidence. Being able to see and touch your achievements is a great way to remind yourself of how far you have come. You can also write down your strengths and talents to remind yourself of who you are and what you value about yourself. Finding things you are good at and practising them will boost your self-confidence and this will bleed into other aspects of your life. 

MENTAL TRICKS

Say goodbye to limiting beliefs and hello to visualisation! Limiting beliefs come into play when we tell ourselves over and over the same negative story about ourselves. We start to believe we are less capable than we truly are and our confidence begins to crack. Self-doubt and anxiety are the opposite of confidence so shifting your perspective away from limiting beliefs towards goal setting and achieving will help repair some of that broken confidence. Taking steps to reinforce your confidence will eventually make you feel genuinely more confident. 

Improving your self-talk is a great way to shift your inner perspective, when you start to tell yourself positive things your brain will actually start to believe it. Asking better questions of yourself will give you better answers, for example; rather than asking yourself “Why can’t I do anything right?” ask “What do I need to better achieve my desired results?”. 

Since our brains often allow us to trick them, positive visualisation is a nice way to take advantage of that. When you constantly visualise something your brain will eventually take it as fact thus when that situation comes to fruition these visualisations are doubly reinforced as fact. The brain reads these facts and translates them to self-confidence. What we choose to focus on is so important as we get back what you put out. 

Practising gratitude is something we have covered in previous blogs so if you want to read further be sure to check those out. But to quickly summarise - gratitude is key to developing confidence, when you start to feel grateful for your body and your life your mindset will shift from a negative state to one of positivity. A positive mindset allows you to exist in a universe that makes no mistakes and provides you with what you need. The less negativity you see the more confidence you will develop. In order to become confident you need to have a can-do attitude, when you fail you need to pick yourself up and not let the failure overwhelm you. Making mistakes is inevitable, but what really matters is what you do with that failure. You need to grow from mistakes and take them as a lesson. This way your confidence will increase as you start to back yourself a bit more. See your failures as opportunities to grow rather than as a major losses.  

My final note to you all is that if you feel as if you have given some of these suggestions a chance in the past and your confidence is still staying low,  the best idea is to talk to a mental health professional. There is never any shame in seeking a little extra help. Mental health pros are pros for a reason, so do your best to listen to them with an open mind.

Tracking Habits and Writing Sh*t Down.

Tracking habits and documenting them can be powerful tools for personal growth, self-awareness, and productivity. Habits have the potential to either lead to success or become detrimental traits. The beauty of habits lies in their controllability, as you are the one who can apply control over them.

Habits are essentially routine behaviours that require regular repetition to become ingrained in your brain. They operate on both automatic and conscious levels and can be either positive or negative. Negative habits are formed in the same way as positive ones, and it often takes developing positive habits to eliminate the negative ones.

Positive habits contribute to our well-being, productivity, and personal development, while negative habits can impede our progress and have negative impacts on our lives. Examples of positive habits include regular exercise, mindfulness practice, daily reading, and maintaining consistent sleep patterns. On the other hand, negative habits can encompass activities like procrastination, excessive screen time, nail-biting, or smoking.

Regardless of the nature of your habits, one of the most effective approaches to understanding and transforming them is to write them down. By doing so, you create awareness about your daily routines and behaviours, enabling you to address areas where progress and improvement are needed. Writing down your habits can serve as a powerful tool to analyse and modify them, paving the way for personal growth and positive change.

Methods to habit track

There are various methods you can utilize for habit tracking, including smartphone habit tracker apps, habit journals or logs, and physical habit trackers or calendars. The habits you choose to track will depend on your personal goals and preferences. Common examples include exercise, reading, mindfulness practice, staying hydrated, eating healthily, avoiding procrastination, and ensuring sufficient sleep.

Consistently tracking your habits allows you to develop a better understanding of your patterns and behaviours over time. It enables you to identify trends, strengths, and areas where adjustments may be needed. Habit tracking can serve as a motivating tool since visualizing your progress or receiving reminders can encourage you to stay on track and maintain positive habits.

Furthermore, habit tracking fosters accountability by making you more aware of your actions and their impact on your overall well-being. By monitoring and analysing your habits, you can make informed decisions and take steps toward building a more productive and fulfilling lifestyle.

Habit tracking can be applied to various areas of life, such as health and fitness, productivity, self-care, learning, and personal development. Whether you aim to establish new habits, break bad ones, or maintain existing positive habits, habit tracking can be a powerful tool in supporting your journey of self-improvement.

To incorporate habit tracking into your routine, consider the following steps:

·       Identify the specific habits you wish to track, based on your desired focus areas.

·       Choose a tracking method that suits you, whether it's an app, journal, spreadsheet, or checklist.

·       Set clear goals for each habit and define the frequency or duration you want to track. For example, if you want to develop a reading habit, aim for 30 minutes of reading every day.

·       Regularly record your progress, marking completed habits, noting missed ones, or using a numerical system to track performance.

·       Periodically review your habit tracker to identify patterns, obstacles, or areas for improvement. Adjust your goals or strategies accordingly to maintain progress.

Your most powerful tool – Write it down!

Writing can be a powerful tool for self-reflection, organisation, and creative expression. Here's how you can make the most of writing:

Journaling: Regularly record your thoughts, emotions, and experiences. This practice promotes self-awareness, allows for introspection, tracks personal growth, and serves as a therapeutic outlet for stress relief.

To-do Lists: Compile tasks and priorities in writing to maintain organization and concentration. The act of crossing off completed items provides a sense of achievement, motivating further progress and productivity.

Gratitude Journaling: Dedicate a journal to express gratitude by jotting down things you appreciate each day. This practice shifts your mindset towards positivity, cultivates gratitude, and promotes a greater sense of contentment and well-being.

Stream-of-Consciousness Writing: Set a timer and engage in uninterrupted writing, allowing your thoughts to flow freely without judgment or censorship. This technique taps into your subconscious mind, stimulates creativity, and can lead to fresh insights and innovative ideas.

By embracing the power of writing, you can unlock the potential for self-discovery, organization, and creative exploration. Whether through journaling, to-do lists, gratitude journals, or stream-of-consciousness writing, putting pen to paper can have a profound impact on your personal growth and well-being.

Keep in mind that habits can be established or modified through small daily actions you consciously take to bring about change. Consistency plays a vital role in integrating these practices into your life successfully. Explore different approaches, discover what resonates with you the most, and customize them according to your unique goals and requirements.

If you're seeking guidance in structuring your daily habits and would like the support of a life coach, I will be opening my books for new clients starting next month. Feel free to reach out to me at chrissy@creativelittlesoul.com.au. Together, we can work towards creating a routine that fosters personal growth and helps you achieve your desired outcomes.

Discovering Your Passion

When it comes to finding your passion the road is often treacherous. It isn’t easy navigating your way through life and finding passion while you do so. However, when you do finally find your passion it can make your life have renewed meaning and value. So in this blog I intend to give you some suggestions and tools you can equip yourself with to make it a little easier to find your passion. 

Start with a vision & brainstorm

Grab a pen and paper or whatever medium you would like and write down a list of what you want to accomplish in your life. I know this may be a big list so start small and be sure to put in both personal and professional goals. This list will start to point you in the right direction and act as a sort of compass that you can refer back to when you feel yourself starting to stray. You want to try and scratch away the surface of your life and uncover what you really value when writing these goals. By writing things down you will start to discover more about yourself and this self-awareness plays such an important part in finding your passion. You can even ask yourself questions to come back to later like; What motivates me? What do I feel compelled towards? What are things that make me feel present? What do I feel completes me?

Self-reflection

What you can write down next is a list of things that you already love to do. Not only that, also add in things that you don’t love to do, by doing this you will really start to align yourself with what you value and understand yourself better. 

Next, write down your strengths and your weaknesses. Don’t worry I’m not asking you to share these with anyone else so be as honest as you can because at the end of the day, you need to be truly honest with yourself because how else are you going to get where you want to be? 

Keeping a journal is also a good idea as it will allow you to sort of track your progress once you start taking steps towards your passion. Self-reflection is something that will never do any harm so make the time to journal and it will surely become an outlet for you too. 

Meditation is another great way to open up a space for self-reflection. Being aware of how you feel in situations and after certain events in your life can guide you to better understand yourself and your place in the world.

Let’s begin  

Once you have given these writing techniques a go, start trying new things that are aligned with what you have written down. You wont find your passion right away but you can start getting used to trying new things and seeing what is out there. If something sticks then keep at it and don’t give up when it starts to get tricky, this is the make or break point. Don’t let the negative thoughts you may feel hold you back. Ignore the “I’m not good enough” “I’m too old for this” “They are better than I am” “What if I fail” thoughts, they will never take you where you want to go. 

Try and remember that this process of finding your passion will not be easy or necessarily comfortable, but that’s a good thing! Comfort is the enemy of both passion and growth, it is when we start to get uncomfortable that things will change for the better. 

If you still need help then seek guidance from a life or career coach. They are trained pros whose whole passion is helping others find theirs. 

I really hope this blog can inspire you to try finding your passion and can help propel you forward into the world and into the life of your dreams!