Why Every Great Business (Even Mentors!) Needs a Mentor

Imagine this: you're a business coach, guiding your clients to achieve their wildest dreams and overcome their biggest hurdles. You’re their go-to guru, the sage of strategy, the maestro of mindset. But here’s the kicker—even the best coaches have a coach! Yep, you heard it right. Behind every successful mentor is another mentor, cheering them on and helping them grow.

It might sound ironic, but it’s true: businesses (and business coaches) thrive when they have a mentor. Why? Because the mental side of running a business is as important—if not more—than the technical or operational side. Let’s dive into why having a mentor is the secret sauce to success, no matter how seasoned you are.

The Mind’s Role in Business Growth

Running a business is like playing an intense game of chess. It’s not just about moving pieces (or tasks) around—it’s about strategy, foresight, and mindset. The mental hurdles of entrepreneurship can be daunting:

• Self-doubt sneaks in when things don’t go as planned.

• Overwhelm strikes when your to-do list rivals Mount Everest.

• Burnout creeps up when you’ve been hustling hard but forgetting to pause.

This is where a mentor becomes a game-changer. They help break through these mental blocks by offering guidance and perspective.

Mentorship: Your Personal Business GPS

A mentor doesn’t just tell you what to do; they help you see what you might miss. Here’s how a mentor transforms the mental side of business:

1. Perspective Overload: Ever feel stuck on a problem, only for someone else to solve it in five seconds? A mentor brings fresh eyes and helps you zoom out of your tunnel vision.

2. Accountability Magic: It’s easy to make plans—it’s harder to stick to them. A mentor holds you accountable, ensuring you’re taking steps toward your goals.

3. Confidence Booster: Need someone to remind you of how awesome you are? That’s your mentor. They’ll help you embrace your wins and turn your “failures” into lessons.

4. Tailored Growth: No cookie-cutter advice here. A mentor’s guidance is as unique as your business, focusing on what you truly need to grow.

Even Mentors Need Mentors (Yes, Really!)

You’re probably thinking, “I’m the coach! I’m supposed to have all the answers.” And you’re right—you do have a lot of answers. But who’s helping you ask the right questions? Who’s helping you fine-tune your own mindset so you can continue elevating others?

Mentorship isn’t about admitting weakness; it’s about embracing growth. Even the top athletes in the world have coaches. Why? Because they know that continuous improvement is the name of the game. And let’s face it—being in business is like being an athlete. It’s a mental, physical, and emotional marathon.

The Ripple Effect of Mentorship

Here’s the beautiful thing about having a mentor: it doesn’t just impact your business; it affects every area of your life. When you’re mentally resilient and confident, it shows up in your relationships, your health, and your overall happiness. You’re not just building a business; you’re building a legacy.

And as a coach, this ripple effect extends to your clients. When you’re at your best, you’re able to give them your best. It’s a win-win that keeps on winning.

Ready to Level Up?

Whether you’re a seasoned business coach or just starting out, having a mentor is the ultimate cheat code for success. They’ll help you master the mental side of business and unlock levels you didn’t even know existed.

So, who’s in your corner? If you don’t have a mentor yet, now’s the time to find one. Because even the best guides need guidance—and the best minds are always open to growth. If you’d like to see if I’m a good fit for your vibe, please reach out for a chat.

New Year, New Goals: Why I Love the Start of the Year

There’s something magical about the beginning of a new year. It’s a blank slate filled with fresh opportunities, new strategies, and ambitious goals. For me, it’s not just about moving forward—it’s also a time to reflect on the past year. I dive deep into what worked, what didn’t, and what I want to change as I plan for the future.

Every January, I map out marketing plans and business strategies for all of my brands and companies. But it’s not just about work—I also take this time to set personal goals and figure out what I want to achieve in my own life.

This year feels particularly special because, after a few challenging years with my MS treatments, things are finally looking up. If my upcoming MRI is clear, it will mean my MS is in a remitting stage. That would mean no medication for the next few years and only seeing my neurologist if something new arises.

Of course, MS doesn’t just disappear. My old symptoms, like blindness and muscle weakness, won’t return, but I’m focused on doing everything I can to help my body perform at its best. And that’s just one part of what’s making this year feel so full of promise.

Big Plans on the Horizon

This year, I’m incredibly excited to finally finish my book, Beyond the Mirror Ball. It’s so much more than just a book—it’s a project that’s been close to my heart for a long time, and I can’t wait to share it with all of you.

But that’s just the beginning. We’re working on some amazing events this year, from small in-venue activations to the massive Yia Sou Greek Festival in Adelaide, which draws in 20,000 people a day! Our team is diving into everything from menus and cookbooks to club events and beyond. We love the variety of tasks we get to tackle, and we’re also committed to continuous learning, with lots of training on the agenda.

Why I’ll Always Preach Email Marketing

One thing I’ll never stop championing is email marketing. The results we see for our clients (and our own business) are undeniable. Over Christmas, we helped one small business generate $20K in gift voucher sales in just two weeks. For an e-commerce brand, a single email campaign brought in 100 orders in under 1. 5 hours. And for the second year in a row, we’ve had the privilege of marketing and promoting a 5,000-person boutique music festival. We're already signed on to do it next year again too.

These are just a few examples, but they highlight why I’m so passionate about what we do. I honestly can’t imagine going back to work for someone else. After nearly 12 years of Creative Little Soul, I’ve gotten used to not commuting—and let’s be real, I’m not giving up my no-shoes lifestyle anytime soon! 😂

Let’s Work Together!

We do have a few spots available for upcoming projects, but since we work months in advance to ensure maximum lead time and exposure, you’ll want to get in touch soon if you’re interested. I’m already booked for Summer 2026 and NYE events, so when I say people book us well in advance, I’m not just tooting my own horn.

And speaking of planning ahead—one of my biggest passions is travel! I’m always looking for an excuse to visit my babies in Geelong, catch up with my brother at his restaurant, or head to the Riverland (especially in winter!). I love exploring other capitals too. If you’re interested in meeting face-to-face for coaching, would like me to speak at an event, or mentor your management team, get in touch. I’ve got a passport and I’m ready to use it! 🌏🚀

If you’re ready to chat about how we can support your business or work together on an upcoming project, reach out! Let’s make this year your most successful yet.

P.S. Did I mention I love my job? 😊

Why Your Business Isn’t Getting Clients… And How to Fix It!

If you feel like you’re doing everything right—posting on social media, networking, even running ads—but your business still isn’t attracting enough clients, you’re not alone. Many business owners struggle with inconsistent leads and sales, and the frustration can be overwhelming.

But here’s the good news: It’s not you. It’s your strategy. And the right adjustments can completely change the game.

Let’s dive into the top reasons your business isn’t getting clients—and how you can fix it fast.

🚨 1. You’re Not Speaking to the Right Audience

Many businesses struggle because they’re talking to everyone and attracting no one. If your messaging is too broad, you’re missing the people who actually need your services.

How to Fix It:

✅ Define your ideal client—who they are, what they struggle with, and why they need you.

✅ Use language that resonates with their specific pain points.

✅ Show how your service solves their problem—not just what you offer.

📌 Example: Instead of saying, "I help businesses with social media," say "I help service-based businesses attract consistent leads using Instagram without paid ads."

📉 2. You’re Relying Too Much on Social Media

Social media is a great tool, but if it’s your only marketing strategy, you’re at the mercy of algorithms. Likes don’t pay the bills—clients do.

How to Fix It:

✅ Diversify your strategy—combine email marketing, SEO, collaborations, and networking.

✅ Focus on building an audience you own—start collecting email addresses so you’re not dependent on social media reach.

✅ Add calls-to-action (CTAs) on every post so followers know what to do next.

⚠️ 3. You’re Not Positioning Yourself as an Authority

Clients want to work with experts who understand their challenges and offer solutions. If you’re not positioning yourself as the go-to person, they’ll go elsewhere.

How to Fix It:

✅ Share case studies, testimonials, and success stories to showcase results.

✅ Offer free value (blog posts, live videos, email tips) to build trust.

✅ Be consistent—show up regularly and be visible in your industry.

⏳ 4. Your Sales Process is Unclear or Non-Existent

Are people interested but not taking action? You might be making it too hard to work with you.

How to Fix It:

✅ Simplify your booking or purchasing process—reduce friction.

✅ Add clear calls-to-action everywhere (website, emails, social posts).

✅ Follow up! Many clients need reminders before making a decision.

🚀 5. You’re Not Investing in the Right Strategy (Yet)

Trying to do everything yourself can lead to burnout and wasted effort. Sometimes, a fresh perspective and expert guidance is all you need.

How to Fix It:

✅ Get strategic—work smarter, not harder.

✅ Focus on revenue-generating activities—not just vanity metrics.

✅ Work with a coach who can help you refine your marketing and get real results.

I can help! If you’re tired of trying to figure this all out on your own, let’s work together.

📩 Book a Marketing Mentoring Session and let’s create a clear, effective plan to attract more clients and grow your business.

👉 Book a Session Now

Unlocking Clarity with the 7th Level Why: A Powerful Tool for Business Decisions

In the dynamic world of business, decision-making is a daily, sometimes hourly, requirement. From small operational choices to major strategic moves, every decision carries the potential to shape your path to success. But how do you ensure that the decisions you make align with your core values, goals, and long-term vision? Enter the 7th Level Why—a transformative concept that brings clarity, removes emotional bias and ensures every decision is aligned with your true purpose.

What is the 7th Level Why?

At its essence, the 7th Level Why is a process of asking "why" repeatedly—seven times or until you reach the foundational motivation or belief behind a decision. The concept encourages you to dig deeper than surface-level reasons, uncovering the core values and goals driving your choices. This method stems from the idea that our initial responses often reflect emotional or superficial reasoning rather than our deeper truths.

For example:

• Why do I want to expand my product line?
  To attract more customers.

• Why do I want to attract more customers?
  To increase revenue.

• Why do I want to increase revenue?
  To ensure the financial stability of my business.

• Why is financial stability important?
  To reduce stress and provide opportunities for growth.

• Why do I want growth opportunities?
  To build a legacy and make a meaningful impact.

• Why is building a legacy important?
  To create something enduring that reflects my values.

• Why do my values matter?
  Because they define who I am and guide how I want to live and lead.

By the time you reach the 7th why, you’ve likely unearthed the foundational belief or value driving your decision. This clarity helps you make informed, aligned, and impactful choices.

Taking Emotion Out of Decisions

Business decisions are often fraught with emotion—fear, excitement, frustration, or ambition. While emotions are valuable, they can cloud judgment and lead to impulsive or misaligned choices. The 7th Level Why, removes the emotional noise by forcing you to step back and examine the deeper motivations behind your options.

When you understand the true "why," it becomes easier to:

• Avoid knee-jerk reactions.

• Dismiss irrelevant distractions.

• Focus on what truly matters for your business.

Aligning Decisions with Core Values and Goals

Every business owner has a unique set of values and goals that shape their vision. However, it’s easy to lose sight of these guiding principles in the face of daily pressures. The 7th Level Why ensures that your decisions consistently align with your broader mission.

When confronted with a question or opportunity, asking the 7th Level Why helps you evaluate:

• Does this align with my long-term goals?

• Does it reflect my business’s core values?

• Will this decision bring me closer to or further from my vision?

If the answers suggest misalignment, the decision becomes clear—it’s a no. Conversely, if the opportunity resonates deeply with your core values and goals, it’s a yes worth pursuing.

How to Implement the 7th Level Why in Business

• Define the Decision: Clearly articulate the choice or question at hand.

• Start Asking Why: Begin with your initial reason and continue digging deeper with each answer.

• Reflect and Document: Take time to reflect on your answers. Write them down for clarity and reference.

• Evaluate Alignment: Cross-check the final "why" with your business’s core values and goals.

• Make the Decision: With clarity and alignment established, confidently proceed.

The Impact of the 7th Level Why

The 7th Level Why isn’t just a decision-making tool; it’s a mindset shift. It empowers business owners to:

• Stay grounded in their purpose.

• Make consistent, values-driven choices.

• Build a business that truly reflects who they are and what they stand for.

By adopting this approach, you’ll find greater clarity, confidence, and success in your entrepreneurial journey. The next time you face a tough decision, remember to ask yourself—and keep asking—why. Your 7th answer might just unlock the clarity you’ve been seeking.

Need help setting goals?

When setting goals, there is more to it than you might expect. Of course, you could simply say, "This is what I am going to do," and do it, but unfortunately, not all of us are wired that way. Keep reading if you need insight and help when setting and achieving your goals.

First, let's start with the result you want to see. Think about things like, "Is this something I really want?" "Does this result align with my values and life goals?" "Is this important enough to dedicate time to?" If you answer yes to these questions, then chances are you are on the right path to your desired result. 

Now for the goals! A useful acronym when starting to think about your goals is SMART. SMART stands for;

Specific

Measurable

Attainable

Realistic 

Time bound

When using the SMART method for creating goals, you can better track your progress, stay on top of things, stay focused, get things done promptly, and achieve and make progress!

When setting out your goals, try writing them down; this makes them feel more real and gives you something tangible to refer back to. Write them down with a tone of optimism, or even if you have already achieved it, if you want to manifest. Write down your plan of action. This plan should include your end goal as well as all the steps you plan to take to get there. Using bright colours and a creative approach is beneficial as it unlocks more of your brain! The more brain, the better! 

Next, you want to create a timeline, a REALISTIC timeline. Not only will this help you keep on track, but it also helps you visualise your goals and motivates you more. A sense of urgency also comes when a timeline is created; thus, there is a much better chance of you accomplishing your goals sooner. Your timeline and plan of action should exist together, and make a habit of ticking off a step when it is completed. Nothing is more motivating than a sense of accomplishment, so celebrate the small wins. Each step you complete should lead you directly to the next. 

Don't be afraid to reevaluate and assess your progress. If something isn't working, that's okay! Figure out a solution or change it up and keep it moving. Weekly evaluation is good, as you can measure your progress and refer back to your action plan. If weekly seems too often for your goals, that's fine. Figure out a schedule that works for you. 

If you need a little extra help figuring out some goals, or if you already know your goals but are having trouble accomplishing them, reach out! I have various coaching options in which we can discuss your business, goals, and the future, so check them out here. Let's see how I can help you smash some goals before the end of 2024!

How to start Meditating

Do you wish you could unwind a little better? Has life been stretching you too thin and wearing you out? If you answered yes to either of these questions, then you are in the right place. Meditation is a tool used by many to reflect upon their lives and become more in touch with themselves. Finding the will to meditate can be challenging, so I've outlined some beginner-friendly tips and approaches for you! Here are four tips to start meditation and find your zen.

Create a calming space

If you want to clear your mind, you might need help in a cluttered or messy space. Create a little area of chill that you can either sit or lie down in, and this will help give you a sense of calm before even starting your meditation. You can play calming music on a low volume if this helps you feel more in the mood and moment. Saying some affirmations is an excellent way to get yourself in the mood and start to focus on yourself and your needs. This may feel silly at first, but have faith and embrace it.

Bring awareness to your body & breath

To get yourself into the mindset of meditation, a great way to start is by closing your eyes and focusing on your breathing. Breathe in for four through your nose and out for four from your mouth, thinking either "breathe in, breathe out" or counting the breaths in and out is a useful way to bring awareness and focus your mind. Once you have the breathing under control, start a body scan. A body scan begins by directing your focus to the top of your head, following down your neck and onto your shoulders, then down one arm, down the other and so on. Imagine your focus is a little ball of light tracing your whole body from head to toe. This body scan will relax your mind and body while bringing awareness to the sensations you feel. The rest of the meditation will be more straightforward once you are genuinely situated in your body. This is also a great technique to bring you to sleep on those restless nights.

Start small

It is unlikely that when you start your mediation journey, you will be able to sit for a long time and feel present. So, start with a small amount of time, and as you practice, you will be able to increase that time in increments. Starting with a 2-minute sit is a great way to understand your parameters. Most beginners tolerate 2 - 25 minutes, so if you find you can do a longer meditation, go for it!

You can also start with a guided meditation. They are super useful for keeping breathing on track and getting you used to what meditation feels like. Guided meditations usually provide a 'storyline' that will help you visualize in your mind's eye. You can find free guided meditations on platforms like YouTube and Spotify.

Don't judge yourself

When you start meditating, it is typical that your mind will wander; this is not something to be harsh on yourself about! Rather than trying to empty your mind right away, watch your thoughts go by like clouds and don't hold any judgment of them. If you fidget, open your eyes, or feel like "this isn't working," that is all normal, too. The key to becoming a meditation master is practice, so don't give up on yourself before you begin.

Meditation might unlock some emotions, thoughts, feelings or memories that can be uncomfortable, but don't judge any of these either!

Tips for a productive morning routine

We all know getting up and at it in the morning can be challenging. We spend too much time on our phones the night before we make up other excuses to stay in bed just a little bit longer. It may not seem it, but these bedroom behaviours might be contributing to you not getting your sh*t done! If your morning routine could use a boost, check out my tips for a productive morning.

Aim for a consistent sleep schedule

This tip should come as no surprise, but it is super important! Do your best to get to bed early; by getting to bed, I mean sleep, not scroll your phone in bed for hours before falling asleep. An earlier night means that waking up earlier will be a lot easier, duh! Ensure you get between 8-10 hours of sleep, making your mornings much better. A sleep schedule is great as your body and mind will adjust to it, and consistency always makes productivity easier to achieve. If possible, get yourself some sunshine first; this will help with your sleep schedule as it notifies your body that you are awake and it is indeed the morning.

Implement some Self Care

There are many ways we can show ourselves some care in the mornings, so whichever one sticks out to you is worth a shot! Meditation and mindfulness are great in the morning, allowing you to align with your body and centre yourself. Keep off your phone for at least an hour after waking up; the last thing you need to do is compare yourself to others and be bombarded with ads, images and whatever else. Eat a nourishing breakfast and drink water; this will set up your energy levels and improve them throughout the day. Studies have shown that making your bed in the morning leads to a more productive and happier day; it is an easy way to get a sense of accomplishment as you start your day. Spending a bit of time doing your favourite hobby, journaling & practising gratitude is also great for the soul.

Do some exercise

Now, when I'm saying exercise, I don't mean you have to be in the gym immediately after waking up unless that's your vibe! Instead, you can do a light stretch for 5-10 mins followed by something low impact, i.e. yoga, pilates, or walking. These 'easier' exercise forms are great for moving your body without stressing out your nervous system. A bonus to keeping your exercises simple is that because they are simple, you are more likely to be able to stick to the routine of doing them each morning.

Get on top of your time management

This one may seem like a given, but allowing yourself enough time to get ready in the morning so you don't have to rush is underappreciated. Once again, this ties into your sleep schedule. If you are better rested, then upon waking, you can better seize your morning. Having more time in the morning means you don't stress yourself out from the start of your day. Slowing down and taking some time to tend to yourself in the morning will make you much more productive throughout the day.

Embracing Failure as a Path to Success

Most people fear failure, and it's easy to see why. Our society often pressures us to be the best, which can feel overwhelming. What must be emphasised more is that success usually requires overcoming several hurdles. If you want to overcome your fear of failure, this article is for you.

Failure: A Chance for Redirection

Remember, a mindset shift can help you see failure not as an endpoint but as an opportunity for redirection. Instead of giving up after a setback, consider where things went wrong and how you can adjust. Assess the situation, learn from it, and go back to the drawing board with a fresh perspective. Each failure equips you with valuable insights that can lead to greater success in your next attempt. The only true failure is failing to learn from your experiences.

Even the Most Successful People Fail

Believe it or not, many of the biggest names in Hollywood experienced significant setbacks before they succeeded. J.K. Rowling, for instance, faced 12 rejections before a publisher finally accepted her Harry Potter & The Philosopher's Stone draft. Imagine if she had given up! Walt Disney was once told he lacked imagination by his newspaper editor, and Oprah Winfrey was fired from her first TV job as an anchor. These setbacks didn't define them but fueled their determination to succeed. Like them, you are more than your past failures—so believe in yourself!

Failure Can Be a Gift

Remember, failure can be a gift. It can reveal your true priorities and open doors to new opportunities. You might meet people who help you achieve your goals, realise you've been approaching things incorrectly, or discover your true passions. You can see failure as something negative or view it as the universe guiding you toward a path better suited to your potential. The power is in your hands to fail and try again.

If you've given your all and still feel stuck, Chrissy is here to help! Book a one-on-one strategy session to pick her brain. We offer various packages tailored to your needs, so check out our "Packages" tab or email us for more information.

Harnessing Dopamine: How 'Dopamine Nation' Principles Propel Business Success

In the bustling landscape of modern business, success often hinges on understanding human behaviour and motivation. In her insightful book "Dopamine Nation," Dr. Anna Lembke delves into the complexities of dopamine—a neurotransmitter associated with pleasure and reward—and its profound impact on our lives. While Lembke primarily focuses on addiction and its societal implications, her principles can significantly inform business strategies and leadership approaches. Let's explore how the main themes of "Dopamine Nation" can be applied to drive success in the business realm.

1. Understanding the Dopamine Loop: Lembke elucidates the dopamine loop, wherein the pursuit of pleasure triggers a temporary spike in dopamine levels, leading to a cycle of craving and consumption. This loop is not limited to substance addiction; it extends to behaviours like social media usage and gambling. In business, recognising this loop can inform marketing strategies to tap into consumer desires and foster brand loyalty. Businesses can effectively engage their target audience and drive sales by creating products or services that provide instant gratification or tapping into FOMO (fear of missing out).

2. The Perils of Instant Gratification: The instant gratification culture, fueled by dopamine-inducing stimuli, presents business opportunities and challenges. While immediate rewards can drive short-term gains, relying solely on them can hinder long-term success. Businesses must strike a balance between fulfilling immediate needs and fostering sustainable growth. This involves cultivating customer loyalty through quality products, exceptional service, and meaningful brand experiences. By prioritising customer satisfaction over fleeting dopamine hits, businesses can build enduring relationships and secure their position in the market.

3. Building Resilience and Delayed Gratification: In "Dopamine Nation," Lembke emphasises the importance of resilience and delayed gratification in overcoming addictive behaviours. Similarly, cultivating resilience is essential for navigating challenges and achieving sustainable success in business. This entails embracing setbacks as learning opportunities, adapting to changing market conditions and maintaining a long-term perspective. By prioritising resilience over instant wins, companies can weather storms, innovate effectively, and emerge more robust in adversity.

4. Cultivating Meaningful Connections: At its core, "Dopamine Nation" highlights the significance of meaningful connections in combating addiction and fostering well-being. This translates to building authentic relationships with customers, employees, and stakeholders in the business realm. Businesses that prioritise empathy, transparency, and community engagement enhance their reputation and create a sense of belonging and purpose. By aligning their values with those of their target audience and actively contributing to societal well-being, businesses can forge deeper connections and differentiate themselves in a competitive market.

5. Embracing Mindfulness and Self-Awareness: Central to Lembke's message is the practice of mindfulness and self-awareness as antidotes to addictive behaviours. In business, cultivating mindfulness among leaders and employees can enhance decision-making, creativity, and productivity. By fostering a culture of mindfulness, businesses empower individuals to manage stress, maintain focus, and make conscious choices aligned with their goals. Moreover, promoting self-awareness enables employees to recognise and address potential addictive patterns in their work habits, fostering a healthier and more sustainable work environment.

"Dopamine Nation" offers valuable insights into the intricate interplay between dopamine, addiction, and well-being, with implications that extend beyond the realm of personal health to encompass business strategies and leadership principles. By understanding the dopamine loop, prioritising resilience over instant gratification, cultivating meaningful connections, and embracing mindfulness, businesses can thrive in a dopamine-driven world and contribute to the holistic well-being of their stakeholders and society at large. As leaders and entrepreneurs, let us harness the power of dopamine wisely, guiding our businesses toward success while prioritising the long-term health and happiness of all involved.

Community in Business: Elevating Your Mindset and Success

Success in business is often attributed to strategy, innovation, and hard work. But there's another vital element that is sometimes overlooked—community. Surrounding yourself with like-minded individuals, having accountability partners, and engaging with a coach can significantly impact your mindset and your success as a business owner. Let's explore how community involvement can elevate you to new heights.

The Power of Like-Minded Connections

Being a part of a community of like-minded business owners creates an environment of support, inspiration, and shared knowledge. Connecting with others who share your passion and goals makes you more likely to stay motivated and driven. These connections can serve as a source of encouragement during challenging times and provide fresh perspectives that can lead to innovative solutions.

Accountability: The Key to Consistent Growth

One of the most powerful benefits of being part of a business community is the built-in accountability it provides. Whether it's a fellow business owner or a dedicated accountability partner, having someone to check in with regularly can help you stay on track and push you to achieve your goals. This accountability ensures that you're not just setting goals but also following through on them, leading to consistent progress and growth in your business.

The Role of a Coach in Elevating Success

While community support and accountability partners are invaluable, having a business coach can take your success to the next level. A coach provides personalised guidance, helping you to identify your strengths, overcome challenges, and unlock your full potential. With a coach by your side, you're not just accountable to yourself or your peers—you have a dedicated partner who is invested in your success and equipped to help you navigate the complexities of running a business.

Mindset: The Foundation of Success

The right community and coaching can transform your mindset, shifting you from a place of self-doubt or complacency to one of confidence and ambition. When you surround yourself with positive influences and receive expert guidance, your mindset evolves, and you start to see challenges as opportunities rather than obstacles. This mindset shift is critical for long-term business success, empowering you to take bold actions and persist through adversity.

Join a Community That Elevates You

If you're ready to elevate your mindset and achieve greater success in your business, it's time to join a community that supports and challenges you. Surround yourself with like-minded individuals who will inspire you, find an accountability partner to keep you on track, and engage with a coach who will push you to be your best self.

Take the First Step Toward Elevation

Don't wait to experience the transformative power of community and coaching. Contact us today to learn more about how our business coaching services can help you build the connections, accountability, and mindset needed for success. Let's work together to elevate your business to new heights.

Embracing Failure as a Path to Success

Most people fear failure, and it’s easy to see why. Our society often pressures us to be the best, which can feel overwhelming. What isn’t emphasized enough is that success usually requires overcoming several hurdles along the way. If you’re looking to overcome your fear of failure, this article is for you.

Failure: A Chance for Redirection

A mindset shift helped me see failure not as an endpoint but as an opportunity for redirection. Instead of giving up after a setback, consider where things went wrong and how you can adjust. Assess the situation, learn from it, and go back to the drawing board with a fresh perspective. Each failure equips you with valuable insights that can lead to greater success in your next attempt. The only true failure is failing to learn from your experiences.

Even the Most Successful People Fail

Believe it or not, many of the biggest names in Hollywood experienced significant setbacks before they succeeded. J.K. Rowling, for instance, faced 12 rejections before a publisher finally accepted her draft of Harry Potter & The Philosopher’s Stone. Imagine if she had given up! Walt Disney was once told he lacked imagination by his newspaper editor, and Oprah Winfrey was fired from her first TV job as an anchor. These setbacks didn’t define them; instead, they fueled their determination to succeed. Like them, you are more than your past failures—so believe in yourself!

Failure Can Be a Gift

I know this might sound cliché, but bear with me—failure can be a gift. It can reveal your true priorities and open doors to new opportunities. You might meet people who help you achieve your goals, realize you’ve been approaching things the wrong way, or discover your true passions. You can choose to see failure as something negative, or you can view it as the universe guiding you toward a path better suited to your potential. The power is in your hands: the power to fail and the power to try again.

If you’ve given your all and still feel stuck, Chrissy is here to help! Book a 1-on-1 strategy session to pick her brain. We offer various packages tailored to your needs, so check out our "Packages" tab or reach out via email for more information.

The Importance of Community in Business

In today's fast-paced and ever-evolving business landscape, the concept of community has become more crucial than ever. Gone are the days when businesses could operate in isolation, focusing solely on transactions and profit margins. Today, the most successful businesses are those that understand the value of building and nurturing a community—both within the company and with customers. But what does it mean to create a community in business, and why is it so important? Let’s explore!

Building Trust and Loyalty

At the heart of every thriving business is trust. Without it, even the most innovative products or services can fall flat. Building a community around your business fosters trust by encouraging open communication, mutual respect, and shared values. When customers feel they are part of a community rather than just a transaction, they are more likely to remain loyal and advocate for your brand. This loyalty translates into repeat business and positive word-of-mouth, both of which are invaluable for long-term success.

Enhancing Customer Experience

Community-driven businesses often provide a richer customer experience. A community offers a platform for customers to share their experiences, provide feedback, and engage with the brand on a deeper level. This continuous communication loop allows businesses to stay attuned to their customers' needs, preferences, and pain points. As a result, businesses can tailor their products, services, and customer interactions to better meet those needs, enhancing the overall customer experience.

Driving Innovation

Innovation thrives in environments where ideas are freely exchanged, and a community provides the perfect backdrop for this exchange. By fostering a community, businesses create a space where customers, employees, and partners can share ideas and collaborate. This collective brainstorming often leads to innovative solutions, new product ideas, or improvements to existing offerings. Moreover, when a business is seen as part of a community, it’s more likely to attract creative and forward-thinking individuals who want to contribute to its success.

Strengthening Employee Engagement

A sense of community is not just important for customers—it’s equally vital for employees. When employees feel connected to their colleagues and the company’s mission, they are more likely to be engaged and motivated in their work. This sense of belonging can lead to higher job satisfaction, increased productivity, and lower turnover rates. Furthermore, a strong internal community fosters collaboration, innovation, and a positive workplace culture, all of which contribute to the overall success of the business.

Creating Social Impact

Businesses that are deeply embedded in their communities have the power to create meaningful social impact. Whether through local partnerships, charitable initiatives, or sustainability efforts, businesses can leverage their community connections to drive positive change. This not only benefits the community but also enhances the business’s reputation and brand image. In today’s socially conscious market, customers increasingly seek to support businesses that are making a difference, making this an important aspect of community building.

Resilience in Times of Crisis

Perhaps one of the most significant benefits of building a community around your business is the resilience it provides in times of crisis. Whether it’s an economic downturn, a global pandemic, or a sudden industry shift, businesses with strong community ties are better equipped to navigate challenges. A supportive community can offer resources, solutions, and a sense of solidarity that helps businesses weather the storm. Moreover, customers who feel a deep connection to a community-centric business are likelier to continue their support during tough times.

The importance of community in business can’t be overstated. From building trust and loyalty to driving innovation and social impact, a strong community is the foundation upon which successful businesses are built. As the business landscape continues to evolve, those who prioritise and invest in their communities—both internal and external—will not only survive but thrive. So, whether you’re a small startup or a well-established corporation, it’s time to think beyond transactions and focus on the power of community. Your business—and the world—will be better for it.

Ready to Build Your Business Community?

If you're inspired by the power of community and want to see how it can transform your business, we're here to help. Our expert coaching services can guide you in creating and nurturing a strong community that drives success. Get in touch with us today to schedule a consultation and start building the foundation for a thriving, community-driven business.

Unlocking Business Potential with Themes from "How to Meet Yourself" by Dr. Nicole LaPera

I want to share insights from Dr. Nicole LaPera, known as "The Holistic Psychologist," who has gained attention with her transformative book, How to Meet Yourself. This guide to self-discovery, mental health, and holistic healing offers invaluable insights that extend beyond personal development and can significantly impact the business world. For business coaches, these themes provide powerful tools to enhance leadership, team dynamics, and organizational growth. Let's explore how these key themes can be applied to elevate business success.

Key Themes in "How to Meet Yourself"

1. Self-Awareness and Mindfulness

2. Healing and Growth

3. Authenticity

4. Boundary Setting

5. Connection and Community

Self-Awareness and Mindfulness

Theme in the Book: Dr. LaPera emphasises the importance of self-awareness and mindfulness as foundational elements of personal growth. Through mindfulness, individuals can better understand their thoughts, behaviours, and triggers, allowing for more intentional and effective responses to life's challenges.

Application to Business: For business coaches, promoting self-awareness and mindfulness in leaders can lead to more effective leadership and decision-making. Encouraging mindfulness practices such as meditation or reflective journaling can help reduce stress and increase productivity. Mindful leaders are more present, which fosters a thoughtful and strategic approach to business operations, enhancing overall organisational effectiveness.

Healing and Growth

Theme in the Book: LaPera guides readers through a journey of healing from past traumas and limiting beliefs to unlock their full potential and achieve personal growth.

Application to Business: Fostering a culture of healing and growth is crucial in a business context. Encouraging continuous learning and professional development helps employees feel valued and motivated. Addressing workplace stressors and conflicts directly rather than ignoring them leads to a healthier work environment. Investing in mental health resources and supportive feedback systems can create a thriving organisational culture where employees are empowered to contribute their best.

Authenticity

Theme in the Book: Living authentically means being true to oneself, understanding one's desires, and aligning actions with core values. Authenticity is crucial for genuine fulfilment and well-being.

Application to Business: Authenticity can be a powerful differentiator for businesses. Companies that remain true to their mission and values tend to build stronger customer loyalty. Leaders who demonstrate transparency and integrity inspire trust and respect within their teams. Encouraging employees to bring their authentic selves to work fosters an inclusive and creative workplace, enhancing overall morale and innovation.

Boundary Setting

Theme in the Book: Setting and maintaining healthy boundaries is essential for protecting mental and emotional health. LaPera guides how to establish these boundaries effectively.

Application to Business: Clear boundaries prevent burnout and ensure sustainable productivity in the business world. Business coaches should encourage leaders to set realistic expectations, promote work-life balance, and respect off-hours to enhance employee well-being. Modelling and supporting boundary setting help maintain a focused and efficient work environment. Clear boundaries also improve client relations and project management, leading to less stress and more effective outcomes.

Connection and Community

Theme in the Book: Building meaningful relationships and finding supportive communities are essential elements of personal well-being, according to LaPera.

Application to Business: Businesses thrive when there is a strong sense of community and connection among employees. Coaches can foster a collaborative and supportive work culture, increasing employee satisfaction and retention. Facilitating team-building activities, promoting open communication, and encouraging social interactions strengthen workplace relationships. Engaging with local communities and supporting social causes enhances the company's reputation and creates a sense of purpose that resonates with employees and customers.

Dr. Nicole LaPera's How to Meet Yourself offers profound insights that extend well into business. By integrating themes of self-awareness, healing, authenticity, boundary setting, and connection, business coaches can help organisations create a more resilient, motivated, and cohesive workforce. These principles enhance individual well-being and drive organizational success and sustainability. Embracing holistic and mindful practices paves the way for a healthier, more balanced, and prosperous business environment.

For coaching in business, and help on how to apply these learnings, email me at chrissy@creativelittlesoul.com.au.

How to Optimise Your Personal Website.

Optimising your personal website for SEO involves several steps. Here’s how you can get started:

1. Conduct Keyword Research

Identify relevant keywords for your personal brand. Use tools like Google Keyword Planner, SEMrush, or Ahrefs to find keywords with high search volume and low competition. Focus on both short-tail keywords (e.g., "personal branding") and long-tail keywords (e.g., "how to build a personal brand online").

2. Optimize Your Content

• Title Tags and Meta Descriptions: Ensure your title tags and meta descriptions are compelling and include your target keywords. These elements help search engines understand your content and encourage users to click on your link.

• Headers: Use header tags (H1, H2, H3) to structure your content. Include your keywords in these headers to help search engines understand the hierarchy and importance of the information.

• Keyword Placement: Naturally incorporate your keywords into your content. Avoid keyword stuffing, as it can negatively impact your SEO. Aim for a keyword density of 1-2%.

3. Enhance User Experience

• Mobile Optimisation: Ensure your website is mobile-friendly, as a significant portion of web traffic comes from mobile devices. Use responsive design to provide a seamless experience across all devices.

• Page Speed: Improve your site's loading speed by optimizing images, leveraging browser caching, and minimising CSS and JavaScript files. A faster website improves user experience and can boost your rankings.

• Navigation: Create a clear and intuitive navigation structure. Make it easy for users to find the information they need, which can reduce bounce rates and increase time spent on your site.

4. Build Quality Backlinks

Backlinks from reputable websites signal to search engines that your site is credible. To build backlinks:

• Guest Blogging: Write guest posts for popular blogs in your industry and include a link back to your website.

• Networking: Collaborate with other professionals and influencers in your field. Engage in online communities and forums to build relationships and earn backlinks.

• Content Sharing: Share your content on social media and encourage others to do the same. Create valuable, shareable content that others will want to link to.

Common SEO Mistakes to Avoid

Even with the best intentions, it's easy to make mistakes that can hinder your SEO efforts. Here are some common pitfalls to watch out for:

1. Ignoring Mobile Optimisation

With the increasing use of mobile devices, failing to optimize your site for mobile can result in a poor user experience and lower rankings. Ensure your site is responsive and performs well on all devices.

2. Keyword Stuffing

Overloading your content with keywords can make it unreadable and lead to penalties from search engines. Focus on creating high-quality content that naturally incorporates keywords.

3. Neglecting Technical SEO

Technical issues like slow page speed, broken links, and poor site architecture can negatively impact your SEO. Regularly audit your site to identify and fix technical problems.

4. Duplicate Content

Having identical or very similar content on multiple pages can confuse search engines and dilute your SEO efforts. Ensure each page has unique, valuable content.

5. Not Using Analytics

Without tracking your SEO performance, you won't know what's working and what needs improvement. Use tools like Google Analytics and Google Search Console to monitor your traffic, rankings, and other key metrics.

Investing time and effort into SEO for your personal brand can pay off significantly by increasing your online visibility and credibility. By understanding the basics of SEO, optimizing your personal website, and avoiding common mistakes, you can build a strong online presence that attracts opportunities and helps you achieve your professional goals. Start implementing these strategies today and watch your personal brand soar. 

Unveiling Your Drive: Steps to Discovering Your Business Passion

In the fast-paced world of business, uncovering my true drive feels like finding the compass guiding my entrepreneurial journey. Knowing what fuels my passion isn't just personally satisfying but also crucial for succeeding in this competitive landscape. Here are some key steps to unravel what truly drives me in business.

Self-Reflection: I start by delving into self-reflection, asking meaningful questions about my strengths, weaknesses, values, and long-term goals. I reflect on past experiences to identify moments of fulfillment and the tasks or projects where I excelled. Understanding my narrative helps reveal patterns that unveil my true passions.

Identify My Core Values: My core values serve as a compass, guiding my decisions and actions. I take time to identify and prioritize these values, considering what principles are non-negotiable to me in both business and life. Aligning my activities with my core values ensures purpose and fulfillment in my journey.

Explore Diverse Industries: Sometimes, my true passion may lie in unexpected places. I explore various industries and niches to broaden my perspective, attending conferences, networking with professionals, and keeping an open mind. Exposure to diverse environments can spark new interests and uncover untapped passions.

Seek Feedback: I engage with my network, seeking insights into my strengths and areas where I excel. Constructive feedback from colleagues, mentors, friends, and family offers valuable perspectives on what makes me stand out. Often, others recognize strengths in me that I may overlook.

Evaluate Past Successes and Failures: I analyze both my successes and failures in my business journey, identifying patterns to guide me toward activities that bring joy and fulfillment. Learning from experiences, both positive and negative, is a powerful tool for self-discovery.

Experiment and Prototype: I'm not afraid to experiment with different business ideas or projects, treating them as prototypes to test my interests and engagement levels. This hands-on approach allows me to refine my understanding of what excites me, bringing me closer to my passion.

Continuous Learning: The business landscape evolves continuously, requiring me to stay curious and invest in acquiring new skills and knowledge. The more I learn, the better equipped I am to identify areas aligning with my passions.

Discovering what drives me in business is a continuous and evolving journey, requiring introspection, exploration, and a willingness to embrace change. By following these steps, I'm on the path to unlocking my true business passion, paving the way for a more fulfilling and successful entrepreneurial journey. Remember, authenticity and commitment to aligning business pursuits with personal values are essential.

The Power of Consistency over Intensity in Business

In business, there's often a fundamental expectation for instant results. Entrepreneurs and business owners embark on projects with high hopes and ambitious goals, seeking rapid success and immediate gratification. However, amidst the attraction of overnight success lies a fundamental flaw in this approach: the undervaluation of consistency. I have had a few clients tell me they wanted results yesterday but have yet to work for results, not the long hours or the money expense, but more consistent measures every day, without fail or quitting. Yes, that means no holidays, no other project to do, or no lying back, expecting something to happen. Let me explain.

In the pursuit of success, many individuals prioritise intensity over consistency. They dive headfirst into their endeavours, pouring all their energy into short bursts of activity, hoping to achieve essential results in record time. While moments of intensity can benefit momentum and motivation, they are rarely sustainable in the long run.

True business success is not found in irregular bursts of effort but rather in the steadfast commitment to consistent action over time. Consistency is the steady rhythm that propels businesses forward, inch by inch, day by day. It's the cumulative effect of small, deliberate actions repeated consistently over an extended period.

Consider the analogy of a marathon versus a sprint. While a sprint demands explosive energy and rapid speed, a marathon requires endurance, pacing, and unwavering determination. Similarly, in business, those who focus solely on intensity may experience initial bursts of progress, but they risk burning out or losing steam in the long haul.

Consistency, on the other hand, breeds resilience and sustainability. It's about showing up daily, even when the results take time. It's about embracing the grind, persevering through challenges, and staying the course, no matter how daunting the journey may seem.

One of the greatest misconceptions in business is the belief that success is synonymous with overnight fame or instant wealth. Sustainable success is the product of consistent effort compounded over time. It results from countless small victories, incremental improvements, and persistent dedication.

Consistency cultivates trust and reliability, both crucial components in building lasting relationships with customers, clients, and stakeholders. When businesses consistently deliver on their promises, exceed expectations, and maintain a high-quality standard, they earn their audience's respect and loyalty, thus creating a community that follows with repeat business and recurring income.

 So, how can entrepreneurs and business owners embrace the power of consistency in their endeavours?

Step 1:

Firstly, it requires a shift in mindset. Instead of chasing quick wins or instant gratification, prioritise the long-term vision and commit to the journey ahead. Understand that success is a marathon, not a sprint, and approach each day with patience, persistence, and purpose.

Step 2:

Establish clear goals and develop a strategic plan for achieving them. Break down your objectives into manageable tasks and commit to taking consistent action towards their attainment. Set aside dedicated time each day to work towards your goals, even if progress sometimes seems slow.

Step 3:

Cultivate habits of discipline and self-discipline. Consistency requires discipline to resist the temptation of procrastination or distraction and stay focused on the task at hand. Create routines and rituals supporting your goals and hold yourself accountable.

Step 4:

Celebrate the small victories along the way. Recognise and acknowledge your progress, no matter how incremental it may seem. Each step forward, no matter how small, brings you closer to your ultimate destination.

Consistency is the cornerstone of business success. While intensity may offer fleeting moments of excitement, consistency ultimately leads to sustainable growth and long-term success. Embrace the power of consistency in your business and watch steady progress transform your vision into reality.

The Art of Prioritisation: Business Lessons from 'The Subtle Art of Not Giving a F*ck'

In a world inundated with self-help advice and motivational mantras, "The Subtle Art of Not Giving a F*ck" by Mark Manson stands out for its refreshing honesty and unconventional wisdom. Through his blunt yet insightful prose, Manson challenges readers to reevaluate their values, embrace discomfort, and prioritise what truly matters in life. While the book's themes primarily revolve around personal growth and resilience, its principles hold valuable lessons for businesses seeking success in a competitive landscape. Let's explore how the main themes of "The Subtle Art of Not Giving a Fck" can be applied to business strategies and leadership practices.

Embracing Values-Based Decision Making: At the core of Manson's message is the notion of selective attention—choosing where to allocate our limited "f*cks" based on our values and priorities. In business, this translates to adopting a values-based approach to decision-making. Instead of chasing every opportunity or succumbing to external pressures, successful businesses focus on what aligns with their core values and long-term vision. By clarifying organisational values and consistently aligning actions with them, businesses can make strategic decisions that resonate with their stakeholders and contribute to sustainable growth.

Embracing Uncertainty and Discomfort: Manson advocates for embracing discomfort and uncertainty as inevitable aspects of life. In business, this means being comfortable with taking calculated risks, experimenting with new ideas, and embracing failure as a stepping stone to success. Successful entrepreneurs and leaders understand that growth often occurs outside of their comfort zones. By fostering a culture that encourages innovation, resilience, and adaptability, businesses can navigate uncertainties more effectively and leverage new opportunities in the market.

Prioritising Quality over Quantity: In a world obsessed with metrics and superficial measures of success, Manson urges readers to prioritise quality over quantity in their pursuits. Similarly, in business, chasing superficial markers of success—such as vanity metrics or short-term profits—can lead to a shallow and unsustainable trajectory. Instead, businesses should focus on delivering exceptional value to their customers, employees, and stakeholders. By prioritising quality products, meaningful relationships, and exceptional experiences, businesses can foster loyalty, reputation, and long-term success in the market.

Embracing Responsibility and Ownership: Manson emphasises the importance of taking responsibility for our actions and choices—a concept he refers to as "radical responsibility." In the business realm, this principle is crucial for effective leadership and organisational culture. Leaders who embody radical responsibility foster accountability, transparency, and trust within their teams. By encouraging employees to take ownership of their work, learn from failures, and collaborate towards shared goals, businesses can cultivate a culture of excellence and continuous improvement.

Embracing Authenticity and Vulnerability: Central to Manson's philosophy is the idea of embracing authenticity and vulnerability in our interactions and endeavors. In business, authenticity builds trust, fosters genuine connections, and differentiates brands in a crowded marketplace. Leaders who embrace vulnerability and transparency create environments where employees feel valued, heard, and empowered to bring their authentic selves to work. By cultivating a culture of openness and authenticity, businesses can attract top talent, foster innovation, and create meaningful impact in their respective industries.

"The Subtle Art of Not Giving a F*ck" offers a counterintuitive yet profound perspective on living a fulfilling life—one centred around clarity of values, resilience in the face of adversity, and authenticity in our interactions. As businesses navigate the complexities of the modern world, they can draw inspiration from Manson's principles to prioritise what truly matters, embrace discomfort and uncertainty, and cultivate a culture of authenticity, responsibility, and excellence. By adopting a values-based approach, embracing discomfort as a catalyst for growth, and fostering a culture of authenticity and ownership, businesses can both thrive in a competitive landscape and also make a significant impact on the lives of their stakeholders and society as a whole.

5 Essential traits of successful entrepreneurs

When I started my business over a decade ago, being an entrepreneur was a change of mindset, and I had to seek out some mentors to help guide me on this journey. Being an entrepreneur is diverse, with individuals spanning from the wealthiest to the least affluent, each with their unique qualities. While every entrepreneur is unique, successful ones often share key traits. These aren't inherent, so if you're starting out, don't fret. You can cultivate these qualities. Curious about the 5 traits? Read on.

1. Self-Discipline
Starting with the most crucial, money can't replace discipline. It's essential in various aspects of entrepreneurship. For instance, Sara Blakely, the founder of Spanx, often talks about how she spent her evenings learning about the industry while working her day job. You need to know when to prioritize work over leisure—whether skipping parties to work or cutting back on lavish dinners. Recognize when to focus; your future self will appreciate it.

2. Adaptability
In our unpredictable world, adaptability is crucial. A prime example is Netflix, which began as a DVD rental service but adapted to the streaming era. A successful entrepreneur can pivot and change as needed. Don't get too fixated on initial plans to miss better opportunities. Adaptability is vital in business and personally; you must move with change, not against it.

3. Confidence
Confidence is vital, especially when seeking support from investors or peers. Elon Musk's unwavering confidence in SpaceX and Tesla, even when facing skepticism, is a prime example. Believe in yourself even when others don't. Confidence in your business is also crucial; if you doubt its potential, others will too. Remember, confidence isn't cockiness—they're different.

4. No Fear of Failure
View failure as a learning opportunity. Thomas Edison, after numerous failed attempts to invent the light bulb, famously said, "I have not failed. I've just found 10,000 ways that won't work." To succeed, you must be willing to try. Taking risks, big or small, is essential for business growth. Don't fear failure; it's not as final as it seems.

5. Decisiveness
Making tough decisions defines successful entrepreneurs. It's challenging to bring a vision to life through decisions, but it's crucial. Howard Schultz's decision to invest in providing Starbucks employees with health benefits, despite financial challenges, was pivotal. It might take a few wrong decisions to find the right one. A clear vision guides decisions. While mentors or friends can help, successful stories often feature individuals making bold decisions despite opposition. Trust your instincts and act.

Need guidance on your entrepreneurial journey? Book a coaching session with me. Together, we can navigate all aspects of your business and realise your dreams and goals.

Navigating Grief: How Loss Can Demotivate You in Business

Losing a loved one is never easy. It's a pain that cuts deep, leaving behind scars that take time to heal. Recently, I experienced the loss of my Yia Yia, my beloved grandmother. She was more than just a grandmother to me; she was a mother figure, a confidante, and a source of unwavering love and support. Spending time with her in her final weeks and days was both heart-wrenching and demanding. Witnessing her gradual decline was a painful experience that left me feeling emotionally drained and lost.

Growing up, I spent countless hours at her house, forming a bond that transcended the typical grandchild-grandparent relationship. I was named after her, and I held a special place in her heart as her favourite grandchild. Our weekly phone calls and frequent visits became cherished rituals that strengthened our connection over the years. As she grew older, I made it a priority to spend as much time with her as possible, often staying for weeks at a time.

Her passing has left a void in my life that feels insurmountable. The grief I feel weighs heavily on my shoulders, affecting every aspect of my life, including my business endeavours. The once-clear path ahead now seems clouded with uncertainty, and the motivation that once fuelled my ambitions has dwindled.

Navigating grief while trying to maintain a semblance of normalcy in business can feel like an impossible task. However, there are steps you can take to work through the pain and gradually reclaim your sense of purpose and motivation:

Allow Yourself to Grieve: It's essential to give yourself permission to feel the full spectrum of emotions that come with loss. Suppressing your grief or trying to push through it can ultimately do more harm than good. Take the time to mourn your loved one and acknowledge the depth of your sorrow. Surround yourself with supportive friends and family who can provide comfort during this difficult time.

Seek Professional Support: Grieving is a deeply personal journey, and there's no one-size-fits-all approach to healing. Consider seeking support from a therapist or counsellor who specialises in grief counselling. Talking to a professional can provide valuable insight and coping strategies to help you navigate the grieving process more effectively. Additionally, joining a support group for individuals who have experienced similar losses can offer a sense of camaraderie and understanding.

Practice Self-Care: Amidst the turmoil of grief, it's crucial to prioritise self-care and nourish your physical, emotional, and mental well-being. Make time for activities that bring you comfort and solace, whether it's taking long walks in nature, practicing mindfulness and meditation, or indulging in hobbies that bring you joy. Focus on maintaining a healthy routine that includes adequate sleep, nutritious meals, and regular exercise. Taking care of yourself is not only essential for your healing but also for sustaining your resilience in the face of adversity. My Yia Yia was a talented knitter and crocheter. I’ve decided to learn to crochet so I can pick up a new hobby but to remember and honour her. 

Grief has a way of permeating every aspect of our lives, including our professional endeavours. While the journey toward healing may seem daunting, it's important to remember that healing is possible, albeit gradual. By allowing yourself to grieve, seeking support when needed, and practicing self-care, you can gradually reclaim your sense of motivation and purpose, honouring the memory of your loved one while moving forward with resilience and strength.

Future-Proof Your Career: Adapting in the Age of Automation

In today's ever-evolving job market, staying relevant and future-proofing your career has never been more crucial. The rise of automation, artificial intelligence, and advanced technologies has completely transformed the employment landscape, creating both challenges and opportunities. As a business coach, I understand the concerns many professionals, especially women, have about the future of their careers. Today I’d like to share some valuable insights and strategies to help you thrive in the age of automation and ensure your career remains resilient and thriving.

Embrace Lifelong Learning

One of the most effective ways to future-proof your career is to adopt a growth mindset and commit to lifelong learning. Automation and technology will continue to change the skills required in various industries. Therefore, it's essential to stay ahead of the curve by acquiring new knowledge and upgrading your skills regularly. Consider taking online courses, attending workshops, or attaining certifications relevant to your field. Investing in yourself and your education is an investment in your career's sustainability.

Cultivate Soft Skills

While automation can handle many routine tasks, it can't replicate the uniquely human qualities that make us valuable in the workplace. Soft skills such as emotional intelligence, creativity, critical thinking, and effective communication are now more important than ever. As a business coach, I often stress the significance of these skills in building strong professional relationships, conflict resolution, and making sound decisions. Develop these skills, and you'll stand out in a world increasingly reliant on automation.

Embrace Change

Change is the only constant in today's job market. Instead of fighting it, embrace change as an opportunity for growth. Be open to new challenges, roles, and industries. Your ability to adapt and thrive in different environments will set you apart. Keep an eye on emerging trends and be ready to pivot your career when necessary. Remember, the most successful individuals are those who can navigate change with confidence and flexibility.

Network and Collaborate

Networking has always been important, but in the age of automation, it's even more critical. Build a strong professional network, both within and outside your industry. Attend conferences, join online forums, and engage with colleagues on social media platforms like LinkedIn. Collaborating with others can lead to valuable insights, partnerships, and opportunities you might not have discovered on your own. Networking can also provide emotional support during times of career transition.

Stay Agile and Adaptable

The ability to adapt quickly is a trademark of a future-proof career. Stay agile by remaining curious and open to change. Don't become complacent in your current role or industry, as it may not exist in the same form in the future. Keep your resume up-to-date, regularly review your career goals, and be prepared to pivot when necessary. This proactive approach will ensure you're never caught off guard by the winds of change.

Advocate for Yourself

As a business coach, I understand the unique challenges women face in the workplace. It's essential to advocate for yourself, ask for promotions and pay raises, and seek opportunities for leadership roles. Don't be afraid to negotiate for what you deserve. Building confidence and self-advocacy skills will help you succeed in an evolving and competitive job market.

The age of automation offers both challenges and opportunities for your career. By embracing lifelong learning, cultivating essential soft skills, and staying open to change, you can future-proof your career and thrive in an ever-evolving job market. Remember, your career is a journey, and your ability to adapt and grow will be the key to your long-term success. So, step boldly into the future and seize the opportunities that await you, and if you need some help future-proofing your career, reach out and let’s discuss how I can assist chrissy@creativelittlesoul.com.au.